Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Ii Terry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ii Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 26:41 | 01:17:52 to 51:11 | 90.2% |
| Sled Push | 01:53 | 05:38 to 03:45 | 6.4% |
| Rowing | 00:42 | 05:59 to 05:17 | 2.4% |
| Ski Erg | 00:19 | 05:08 to 04:49 | 1.1% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Williams Ii Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:53 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:53 | 05:08 +00:00 | 04:53 +00:00 |
| Running 2 | 05:46 | 10:01 | 05:46 +00:00 | 10:01 +00:00 |
| Sled Push | 05:38 | 15:47 | 05:38 +00:00 | 15:47 +00:00 |
| Running 3 | 09:02 | 21:25 | 09:02 +00:00 | 21:25 +00:00 |
| Sled Pull | 06:05 | 30:27 | 06:05 +00:00 | 30:27 +00:00 |
| Running 4 | 06:24 | 36:32 | 06:24 +00:00 | 36:32 +00:00 |
| Burpees Broad Jump | 05:59 | 42:56 | 05:59 +00:00 | 42:56 +00:00 |
| Running 5 | 06:09 | 48:55 | 06:09 +00:00 | 48:55 +00:00 |
| Rowing | 05:59 | 55:04 | 05:59 +00:00 | 55:04 +00:00 |
| Running 6 | 17:08 | 01:01:03 | 17:08 +00:00 | 01:01:03 +00:00 |
| Farmers Carry | 02:37 | 01:18:11 | 02:37 +00:00 | 01:18:11 +00:00 |
| Running 7 | 21:24 | 01:20:48 | 21:24 +00:00 | 01:20:48 +00:00 |
| Sandbag Lunges | 06:42 | 01:42:12 | 06:42 +00:00 | 01:42:12 +00:00 |
| Running 8 | 07:10 | 01:48:54 | 07:10 +00:00 | 01:48:54 +00:00 |
| Wall Balls | 08:35 | 01:56:04 | 08:35 +00:00 | 01:56:04 +00:00 |
| Roxzone | 00:00 | 01:49:07 | 00:00 +00:00 | 01:49:07 |
Terry's best running lap was 00:04:53, which was 00:52 faster than the average. This indicates that he has good speed and endurance in his running abilities.
To improve the Run Total segment, it is recommended that Terry work on his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve his performance in this segment.
For Running 7, Running 6, and Running 3, Terry should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running performance in these segments. It may also be beneficial for Terry to work on his pacing during these running segments to ensure he maintains a consistent speed throughout the race.
In the Rowing and Ski Erg segments, Terry should work on improving his cardiovascular fitness and technique. Incorporating rowing and skiing exercises into his training routine, focusing on proper form and maximizing power output, can help improve his performance in these segments.
By following these strategies and incorporating specific training techniques and exercises, Terry can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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