Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:01 (From 06:26 to 04:25) | 44.5% |
| Wall Balls | 01:18 (From 06:43 to 05:25) | 28.7% |
| Run Total | 00:54 (From 39:57 to 39:03) | 19.9% |
| Farmers Carry | 00:11 (From 02:03 to 01:52) | 4.0% |
| Rowing | 00:08 (From 04:43 to 04:35) | 2.9% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| Wilcox Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:23 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:44 | 04:21 -00:08 | 04:23 -00:39 |
| Running 2 | 04:41 | 07:57 | 04:43 -00:02 | 08:44 -00:47 |
| Sled Push | 02:17 | 12:38 | 02:43 -00:26 | 13:27 -00:49 |
| Running 3 | 05:01 | 14:55 | 05:06 -00:05 | 16:10 -01:15 |
| Sled Pull | 03:49 | 19:56 | 04:33 -00:44 | 21:16 -01:20 |
| Running 4 | 05:19 | 23:45 | 05:05 +00:14 | 25:49 -02:04 |
| Burpees Broad Jump | 06:26 | 29:04 | 04:50 +01:36 | 30:54 -01:50 |
| Running 5 | 05:34 | 35:30 | 05:13 +00:21 | 35:44 -00:14 |
| Rowing | 04:43 | 41:04 | 04:40 +00:03 | 40:57 +00:07 |
| Running 6 | 05:16 | 45:47 | 05:06 +00:10 | 45:37 +00:10 |
| Farmers Carry | 02:03 | 51:03 | 02:02 +00:01 | 50:43 +00:20 |
| Running 7 | 04:51 | 53:06 | 05:05 -00:14 | 52:45 +00:21 |
| Sandbag Lunges | 03:57 | 57:57 | 04:42 -00:45 | 57:50 +00:07 |
| Running 8 | 05:35 | 01:01:54 | 05:34 +00:01 | 01:02:32 -00:38 |
| Wall Balls | 06:43 | 01:07:29 | 05:55 +00:48 | 01:08:06 -00:37 |
| Roxzone | 06:06 | 01:20:11 | 06:10 -00:04 | 01:20:11 |
Based on the splits analysis, it is clear that Andrew's strength lies in the running segments, specifically Running 1, Ski Erg, Running 3, Sled Pull, Running 7, and Farmers Carry. He consistently performed faster than the average time in these segments, showcasing his running abilities and strength in certain exercises.
On the other hand, Andrew struggled in the segments of Burpees Broad Jump, Wall Balls, and the running segments (Running 4, Running 5, and Running 6). These segments accounted for the most time lost during the race.
In conclusion, Andrew Wilcox performed well in the HYROX race in London, but there are areas where he can improve to enhance his performance. By focusing on specific segments that need improvement and implementing the suggested training strategies and techniques, Andrew can further excel in future races. With a balanced approach to training, including both strength and running exercises, Andrew can continue to improve his overall performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sifuentez Jayson | 2021 Dallas | 01:20:00 | |
| Francis Adam | 2023 London | 01:20:39 | |
| Hammond Corey | 2024 New York | 01:20:22 | |
| Ellis Andrew | 2023 London | 01:20:12 | |
| Daniels Alan | 2022 London | 01:20:33 | |
| Hekking Juriaan | 2023 Amsterdam | 01:20:19 | |
| Räpple Ron | 2021 Stuttgart | 01:20:31 | |
| Wheeler Alan | 2024 London | 01:19:58 | |
| Schaehle Philipp | 2024 Frankfurt | 01:19:51 | |
| Gonin Yann | 2024 Milan | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Williams John, Wilcox Andrew | 01:04:23 | |
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Wilcox Andrew
