Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 07:33 to 06:08 | 33.1% |
| Burpees Broad Jump | 01:13 | 06:18 to 05:05 | 28.4% |
| Farmers Carry | 00:27 | 02:31 to 02:04 | 10.5% |
| Run Total | 00:21 | 42:20 to 41:59 | 8.2% |
| Sled Pull | 00:20 | 05:02 to 04:42 | 7.8% |
| Sandbag Lunges | 00:14 | 05:08 to 04:54 | 5.4% |
| Sled Push | 00:11 | 02:56 to 02:45 | 4.3% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 1.9% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.4% |
| Ward Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:38 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:47 | 04:27 +00:02 | 04:38 -00:51 |
| Running 2 | 07:03 | 08:16 | 04:59 +02:04 | 09:05 -00:49 |
| Sled Push | 02:56 | 15:19 | 02:56 +00:00 | 14:04 +01:15 |
| Running 3 | 04:59 | 18:15 | 05:26 -00:27 | 17:00 +01:15 |
| Sled Pull | 05:02 | 23:14 | 05:00 +00:02 | 22:26 +00:48 |
| Running 4 | 05:07 | 28:16 | 05:25 -00:18 | 27:26 +00:50 |
| Burpees Broad Jump | 06:18 | 33:23 | 05:21 +00:57 | 32:51 +00:32 |
| Running 5 | 05:17 | 39:41 | 05:35 -00:18 | 38:12 +01:29 |
| Rowing | 04:46 | 44:58 | 04:49 -00:03 | 43:47 +01:11 |
| Running 6 | 05:13 | 49:44 | 05:28 -00:15 | 48:36 +01:08 |
| Farmers Carry | 02:31 | 54:57 | 02:12 +00:19 | 54:04 +00:53 |
| Running 7 | 05:18 | 57:28 | 05:25 -00:07 | 56:16 +01:12 |
| Sandbag Lunges | 05:08 | 01:02:46 | 05:07 +00:01 | 01:01:41 +01:05 |
| Running 8 | 05:38 | 01:07:54 | 06:03 -00:25 | 01:06:48 +01:06 |
| Wall Balls | 07:33 | 01:13:32 | 06:34 +00:59 | 01:12:51 +00:41 |
| Roxzone | 05:23 | 01:26:22 | 06:57 -01:34 | 01:26:22 |
Neil's best running lap was 00:03:47, which was 00:41 faster than the average. This indicates that he has good speed and endurance during shorter running segments.
- Transitions: Neil should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Neil can save valuable seconds during the race.
- Mental Preparation: Neil should focus on maintaining a positive mindset during the race. Mental toughness and resilience can greatly impact performance. Incorporating mental preparation techniques, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.
Overall, Neil Ward had a strong performance in the Hyrox race in London. By focusing on improving his running endurance, speed, and strength, as well as refining his form and efficiency in specific segments, Neil can further enhance his performance in future races. With the right training strategies and mental preparation, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Stuart | 2024 Manchester | 01:26:02 | |
| Ricaud Joël | 2024 Turin | 01:26:44 | |
| Bains Baljit | 2024 Malaga | 01:26:28 | |
| Gurung Pukar | 2023 London | 01:26:36 | |
| Thompson Chris | 2023 Melbourne | 01:26:36 | |
| Koekoek Ted | 2023 Amsterdam | 01:26:26 | |
| Séhédic Florian | 2023 Paris | 01:26:41 | |
| Stücheli Florian | 2022 Maastricht | 01:26:11 | |
| Boßlet Philipp | 2019 Oberhausen | 01:26:32 | |
| Walter Thomas | 2022 Hamburg | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:25:18 | |
| 2023 London | 01:24:18 | |
| 2024 London | 01:19:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
