Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 06:34 to 05:21 | 29.1% |
| Wall Balls | 01:10 | 08:19 to 07:09 | 27.9% |
| Sandbag Lunges | 00:43 | 06:18 to 05:35 | 17.1% |
| Farmers Carry | 00:25 | 02:44 to 02:19 | 10.0% |
| Run Total | 00:25 | 46:05 to 45:40 | 10.0% |
| Burpees Broad Jump | 00:11 | 06:08 to 05:57 | 4.4% |
| Rowing | 00:04 | 05:02 to 04:58 | 1.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Wallace Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:59 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:18 | 04:35 -00:05 | 04:59 -01:41 |
| Running 2 | 05:15 | 07:48 | 05:23 -00:08 | 09:34 -01:46 |
| Sled Push | 02:59 | 13:03 | 03:12 -00:13 | 14:57 -01:54 |
| Running 3 | 05:35 | 16:02 | 05:53 -00:18 | 18:09 -02:07 |
| Sled Pull | 06:34 | 21:37 | 05:30 +01:04 | 24:02 -02:25 |
| Running 4 | 06:02 | 28:11 | 05:52 +00:10 | 29:32 -01:21 |
| Burpees Broad Jump | 06:08 | 34:13 | 06:11 -00:03 | 35:24 -01:11 |
| Running 5 | 05:39 | 40:21 | 06:05 -00:26 | 41:35 -01:14 |
| Rowing | 05:02 | 46:00 | 05:01 +00:01 | 47:40 -01:40 |
| Running 6 | 06:16 | 51:02 | 05:54 +00:22 | 52:41 -01:39 |
| Farmers Carry | 02:44 | 57:18 | 02:25 +00:19 | 58:35 -01:17 |
| Running 7 | 06:56 | 01:00:02 | 05:53 +01:03 | 01:01:00 -00:58 |
| Sandbag Lunges | 06:18 | 01:06:58 | 05:48 +00:30 | 01:06:53 +00:05 |
| Running 8 | 07:07 | 01:13:16 | 06:46 +00:21 | 01:12:41 +00:35 |
| Wall Balls | 08:19 | 01:20:23 | 07:28 +00:51 | 01:19:27 +00:56 |
| Roxzone | 06:23 | 01:34:57 | 08:02 -01:39 | 01:34:57 |
Will Wallace, in his age group of 16-24, has shown an impressive performance in the 2024 Manchester Hyrox race. Securing an overall rank of 977 and finishing in the top 78% of his age group is commendable. His total race time was 01:34:57, which is a solid effort. Moreover, his total running time is 46:05, a whole 54 seconds faster than the average. This is a significant achievement and indicates that Will has a strong runner profile.
Looking at his pacing, Will started the race strongly, completing the first running segment significantly faster than average. This suggests that he had a fast start, which is a great strategy to get ahead early on. However, it's also important to ensure that this fast start doesn't lead to burnout in the later stages of the race.
On average, his strength-based exercises like the Ski Erg and Sled Push were performed faster than the average competitor, indicating a good hybrid profile of strength and speed. However, as the race progressed, Will's time in strength-based exercises like the Sled Pull, Burpees Broad Jump, and Wall Balls started to lag behind the average. His Roxzone time was significantly faster than average, indicating a good transition time and overall fitness level.
While Will has demonstrated a strong hybrid profile, there are areas where improvements can be made. Before we dive into each segment, it's important to note that improvement in these areas will also likely lead to improvements in overall running time and race endurance.
Based on the analysis of his performance, the following strategies can be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Clark Jamie | 2024 Perth | 01:34:34 | |
| Van Kalck Nicolas | 2023 Frankfurt | 01:34:56 | |
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| Lombardi Anthony | 2022 London | 01:35:02 | |
| Emmett Brad | 2024 Perth | 01:34:39 | |
| Mazurkiewicz Adam | 2023 Warschau | 01:34:58 | |
| Malkera Mohammad | 2023 London | 01:34:42 | |
| Van Vliet Tim | 2024 Rotterdam | 01:34:33 | |
| van Elst Rob | 2021 Amsterdam | 01:34:38 | |
| Ryd Jakob | 2023 Hong Kong | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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