Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veldhuizen Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veldhuizen Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veldhuizen Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veldhuizen Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:19 | 01:09:52 to 55:33 | 97.1% |
| Ski Erg | 00:26 | 05:25 to 04:59 | 2.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 07:20 to 07:20 | 0.0% |
| Wall Balls | 00:00 | 08:45 to 08:45 | 0.0% |
| Veldhuizen Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:56 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:22 | 04:58 +00:27 | 05:56 +01:26 |
| Running 2 | 07:16 | 12:47 | 06:25 +00:51 | 10:54 +01:53 |
| Sled Push | 02:29 | 20:03 | 04:05 -01:36 | 17:19 +02:44 |
| Running 3 | 08:05 | 22:32 | 07:14 +00:51 | 21:24 +01:08 |
| Sled Pull | 04:31 | 30:37 | 07:14 -02:43 | 28:38 +01:59 |
| Running 4 | 08:31 | 35:08 | 07:19 +01:12 | 35:52 -00:44 |
| Burpees Broad Jump | 05:25 | 43:39 | 08:24 -02:59 | 43:11 +00:28 |
| Running 5 | 08:59 | 49:04 | 07:46 +01:13 | 51:35 -02:31 |
| Rowing | 04:50 | 58:03 | 05:32 -00:42 | 59:21 -01:18 |
| Running 6 | 08:35 | 01:02:53 | 07:24 +01:11 | 01:04:53 -02:00 |
| Farmers Carry | 02:46 | 01:11:28 | 02:57 -00:11 | 01:12:17 -00:49 |
| Running 7 | 08:05 | 01:14:14 | 07:27 +00:38 | 01:15:14 -01:00 |
| Sandbag Lunges | 07:20 | 01:22:19 | 07:58 -00:38 | 01:22:41 -00:22 |
| Running 8 | 13:03 | 01:29:39 | 09:41 +03:22 | 01:30:39 -01:00 |
| Wall Balls | 08:45 | 01:42:42 | 10:09 -01:24 | 01:40:20 +02:22 |
| Roxzone | 10:22 | 02:01:42 | 11:13 -00:51 | 02:01:42 |
One notable aspect is Julian's total running time of 01:09:52, which was 14:02 slower than the average. This indicates that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:07:16 suggests that he has the potential to excel in running, but there is room for improvement.
In summary, Julian Veldhuizen has a solid performance in the 2024 Maastricht HYROX race. By focusing on areas of improvement such as overall fitness, running technique, and pacing strategies, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his areas of improvement will provide him with the tools to reach his full potential in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Park Sang Ook | 2024 Singapore | 02:01:54 | |
| Carway Jamie | 2024 London | 02:02:11 | |
| Cormican Kieran | 2023 Frankfurt | 02:01:15 | |
| Baba Abdullah | 2019 Frankfurt | 02:02:09 | |
| Torres Barragán J. Jesús | 2024 Ciudad de Mexico | 02:01:37 | |
| Lai Ka Shing | 2023 Hong Kong | 02:01:48 | |
| Keane Barry | 2024 Madrid | 02:01:18 | |
| Tan Kelvin | 2024 Hong Kong | 02:01:45 | |
| Hargreaves Michael | 2023 London | 02:02:06 | |
| Häupl Philipp | 2018 Stuttgart | 02:01:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:48:29 | |
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