Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vanspauwen Christiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vanspauwen Christiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vanspauwen Christiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vanspauwen Christiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 50:13 to 45:40 | 79.6% |
| Sandbag Lunges | 01:01 | 06:36 to 05:35 | 17.8% |
| Rowing | 00:09 | 05:07 to 04:58 | 2.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Vanspauwen Christiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:57 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:29 | 04:35 -00:04 | 04:57 +01:32 |
| Running 2 | 05:52 | 11:00 | 05:23 +00:29 | 09:32 +01:28 |
| Sled Push | 02:57 | 16:52 | 03:11 -00:14 | 14:55 +01:57 |
| Running 3 | 06:02 | 19:49 | 05:53 +00:09 | 18:06 +01:43 |
| Sled Pull | 04:34 | 25:51 | 05:31 -00:57 | 23:59 +01:52 |
| Running 4 | 06:06 | 30:25 | 05:52 +00:14 | 29:30 +00:55 |
| Burpees Broad Jump | 05:27 | 36:31 | 06:09 -00:42 | 35:22 +01:09 |
| Running 5 | 06:11 | 41:58 | 06:04 +00:07 | 41:31 +00:27 |
| Rowing | 05:07 | 48:09 | 05:01 +00:06 | 47:35 +00:34 |
| Running 6 | 06:06 | 53:16 | 05:54 +00:12 | 52:36 +00:40 |
| Farmers Carry | 02:19 | 59:22 | 02:24 -00:05 | 58:30 +00:52 |
| Running 7 | 06:14 | 01:01:41 | 05:53 +00:21 | 01:00:54 +00:47 |
| Sandbag Lunges | 06:36 | 01:07:55 | 05:47 +00:49 | 01:06:47 +01:08 |
| Running 8 | 07:16 | 01:14:31 | 06:46 +00:30 | 01:12:34 +01:57 |
| Wall Balls | 06:32 | 01:21:47 | 07:24 -00:52 | 01:19:20 +02:27 |
| Roxzone | 06:32 | 01:34:43 | 07:59 -01:27 | 01:34:43 |
Christiaan Vanspauwen performed well in the 2023 Maastricht European Championships HYROX race. He achieved an overall rank of 455, which places him in the top 55% of 827 athletes. In his age group (60-64), he ranked 4th, placing him in the top 44% of 9 athletes. His overall time was 01:34:43, with a total running time of 00:50:13, which was 05:45 slower than average.
Looking at his splits analysis, it is evident that Christiaan struggled in several running segments, specifically Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8. These segments accounted for the majority of the time lost during the race. On the other hand, he performed better than average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Wall Balls, and Roxzone segments.
To improve his overall performance, Christiaan should focus on improving his running time and his transition time in the Roxzone. Additionally, he should consider incorporating strength training exercises to enhance his running performance.
To improve performance during the race, Christiaan should consider the following strategies:
1. Pacing: Christiaan should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower overall performance. He should aim to start at a manageable pace and gradually increase his speed as the race progresses.
2. Transitions: Christiaan should work on improving his transition time in the Roxzone. This can be achieved through practicing quick and efficient movements between exercise zones. Incorporating specific drills and exercises that simulate the transitions can help improve his overall time in this segment.
3. Strength Training: Since Christiaan showed strength in segments like Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls, he should continue to focus on strength training exercises that target these areas. This will help him maintain and improve his performance in these segments.
4. Running Training: Christiaan should incorporate a mix of interval training, hill training, and long-distance runs into his training routine. Interval training will help improve his speed and endurance, while hill training will focus on building strength. Long-distance runs will enhance his overall endurance and stamina.
By implementing these strategies and focusing on the identified areas of improvement, Christiaan Vanspauwen can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Greg | 2024 Glasgow | 01:35:05 | |
| Bate Stefan | 2022 Chicago | 01:35:00 | |
| Bentley Paul | 2024 Rimini | 01:35:08 | |
| Greenlees Mike | 2024 Malaga | 01:34:20 | |
| Aguado Agenjo Jesus | 2023 Bilbao | 01:34:46 | |
| Vargas Mateo | 2024 Anaheim | 01:35:01 | |
| Francis Ricardo | 2022 Birmingham | 01:34:35 | |
| Liles Gerren | 2023 Wien | 01:34:27 | |
| Preißer Marco | 2019 Leipzig | 01:34:39 | |
| Cornet Alex | 2024 Bordeaux | 01:34:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:37 | |
| 2024 Amsterdam | 01:50:24 | |
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