Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Elst Nele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Elst Nele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Elst Nele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Elst Nele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 57:39 to 51:47 | 83.2% |
| Burpees Broad Jump | 00:50 | 08:23 to 07:33 | 11.8% |
| Rowing | 00:13 | 05:55 to 05:42 | 3.1% |
| Ski Erg | 00:08 | 05:32 to 05:24 | 1.9% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Van Elst Nele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:41 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:59 | 05:24 +00:08 | 05:41 +01:18 |
| Running 2 | 07:01 | 12:31 | 06:14 +00:47 | 11:05 +01:26 |
| Sled Push | 02:55 | 19:32 | 03:10 -00:15 | 17:19 +02:13 |
| Running 3 | 07:02 | 22:27 | 06:38 +00:24 | 20:29 +01:58 |
| Sled Pull | 05:28 | 29:29 | 06:49 -01:21 | 27:07 +02:22 |
| Running 4 | 07:05 | 34:57 | 06:39 +00:26 | 33:56 +01:01 |
| Burpees Broad Jump | 08:23 | 42:02 | 07:53 +00:30 | 40:35 +01:27 |
| Running 5 | 07:26 | 50:25 | 06:51 +00:35 | 48:28 +01:57 |
| Rowing | 05:55 | 57:51 | 05:46 +00:09 | 55:19 +02:32 |
| Running 6 | 07:12 | 01:03:46 | 06:45 +00:27 | 01:01:05 +02:41 |
| Farmers Carry | 02:26 | 01:10:58 | 02:34 -00:08 | 01:07:50 +03:08 |
| Running 7 | 07:18 | 01:13:24 | 06:44 +00:34 | 01:10:24 +03:00 |
| Sandbag Lunges | 05:11 | 01:20:42 | 05:51 -00:40 | 01:17:08 +03:34 |
| Running 8 | 07:38 | 01:25:53 | 07:27 +00:11 | 01:22:59 +02:54 |
| Wall Balls | 04:39 | 01:33:31 | 06:21 -01:42 | 01:30:26 +03:05 |
| Roxzone | 07:32 | 01:45:35 | 08:48 -01:16 | 01:45:35 |
To improve her performance in Running 1, Nele should work on increasing her running speed and endurance. Incorporating interval training, such as sprint intervals, can help improve her speed. Long-distance runs and tempo runs can also enhance her endurance. Additionally, she should focus on proper running form and technique, including maintaining an efficient stride and posture.
For the Burpees Broad Jump segment, Nele should concentrate on improving her power and explosiveness. Plyometric exercises, such as box jumps and squat jumps, can help increase her explosive strength. She should also practice proper burpee technique to minimize transition time between exercises.
To enhance her performance in Running 2, Nele should focus on maintaining a consistent pace and endurance. Incorporating interval training with varying intensities and distances can help improve her ability to sustain a steady pace. Hill sprints and incline treadmill runs can also improve her running strength.
In Running 7, Nele should work on maintaining her pace and endurance. Tempo runs and fartlek training can help her develop the ability to maintain a consistent pace over longer distances. Strengthening her lower body muscles, particularly the quadriceps and calves, can also improve her endurance and running performance.
Improving her performance in Running 5 and Running 6 will require a combination of speed, endurance, and strength training. Interval training, including both speed and hill intervals, can help improve her running speed and endurance. Incorporating strength exercises such as squats, lunges, and deadlifts can enhance her lower body strength and power.
For Running 4 and Running 3, Nele should focus on maintaining a steady pace and improving endurance. Tempo runs, long-distance runs, and fartlek training can help improve her ability to sustain a consistent pace over longer distances.
By implementing these strategies and focusing on specific areas of improvement, Nele can enhance her performance in future HYROX races and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Rachael | 2024 Singapore National Stadium | 01:46:04 | |
| Burger Rochelle | 2024 Cape Town | 01:45:58 | |
| Hopwood Shyrell | 2022 Los Angeles | 01:45:41 | |
| Ariño Egea Sandra | 2023 Valencia | 01:45:56 | |
| Frank Cara | 2024 London | 01:45:20 | |
| Jones Meghan | 2024 Sports Direct HYROX London | 01:45:48 | |
| Van Mourik Aniek | 2023 Rotterdam | 01:46:04 | |
| Ryzhkova Olga | 2023 Hong Kong | 01:45:26 | |
| Kavanagh Niamh | 2024 Madrid | 01:45:26 | |
| Tardieu Charmian | 2021 Hamburg | 01:45:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
