Thomson Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #164038 02:23:54 79th in AG | Top 94.0% 2186th | Top 98.1%
-06:07
01:03:07
Run Total
-00:45
07:53
Avg. Lap
+00:18
06:44
Best Lap
+09:52
01:11:44
Workout Total
+01:14
08:58
Avg. Workout
-03:51
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 74 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 74 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thomson Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 74 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:20. Check the detail of the improvement plan below.

11:32 Potential Improvement 54.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 11:32 22:49 to 11:17 54.1%
Sandbag Lunges 03:40 12:06 to 08:26 17.2%
Run Total 03:28 01:03:07 to 59:39 16.3%
Burpees Broad Jump 02:22 11:29 to 09:07 11.1%
Farmers Carry 00:14 03:34 to 03:20 1.1%
Rowing 00:04 05:47 to 05:43 0.3%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Push 00:00 03:49 to 03:49 0.0%
Sled Pull 00:00 07:10 to 07:10 0.0%

Splits Time

Thomson Matthew Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 06:10 -01:16 00:00 +00:00
Ski Erg 05:00 04:54 05:12 -00:12 06:10 -01:16
Running 2 06:44 09:54 07:20 -00:36 11:22 -01:28
Sled Push 03:49 16:38 05:00 -01:11 18:42 -02:04
Running 3 07:23 20:27 08:32 -01:09 23:42 -03:15
Sled Pull 07:10 27:50 08:23 -01:13 32:14 -04:24
Running 4 07:27 35:00 08:33 -01:06 40:37 -05:37
Burpees Broad Jump 11:29 42:27 10:18 +01:11 49:10 -06:43
Running 5 07:57 53:56 09:05 -01:08 59:28 -05:32
Rowing 05:47 01:01:53 05:57 -00:10 01:08:33 -06:40
Running 6 07:40 01:07:40 08:34 -00:54 01:14:30 -06:50
Farmers Carry 03:34 01:15:20 03:20 +00:14 01:23:04 -07:44
Running 7 08:30 01:18:54 08:38 -00:08 01:26:24 -07:30
Sandbag Lunges 12:06 01:27:24 10:16 +01:50 01:35:02 -07:38
Running 8 12:36 01:39:30 12:13 +00:23 01:45:18 -05:48
Wall Balls 22:49 01:52:06 13:26 +09:23 01:57:31 -05:25
Roxzone 09:06 02:23:54 12:57 -03:51 02:23:54
Based on 74 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Thomson delivered a commendable performance during the 2024 Amsterdam Hyrox event, ranking in the top 70% overall and top 68% in his age group. Notably, Matthew's total running time of 01:03:07 was 05:52 faster than the average, indicating a strong runner profile. The analysis of his initial running segments reveals that he started the race with an impressive pace, particularly in Running 1, where he ranked in the 16th percentile. However, as the race progressed, his running times began to align more closely with the average, suggesting that while his running strength is evident, endurance across the entirety of the event could be further optimized. Transition times in the Roxzone were significantly better than average, showcasing his efficiency in moving between exercises.

Segments to Improve

  • Wall Balls: Matthew's time on the Wall Balls was 09:30 slower than average, placing him in the 99th percentile. To improve this, it is crucial to focus on form and endurance. Exercises such as wall ball shots with a lighter medicine ball can help perfect technique and build endurance. Incorporating thrusters and overhead presses into the training routine will also aid in developing the necessary strength.
  • Sandbag Lunges: Being 01:42 slower than average, Matthew would benefit from enhancing leg strength and stability. Incorporating lunges with varying weights and step-up exercises will help build the necessary muscle endurance and improve balance. Practicing with a weighted vest can simulate race conditions and improve performance.
  • Burpees Broad Jump: At 01:13 slower than average, improving explosive power and coordination is key. Drills such as burpee box jumps and plyometric exercises can enhance explosive strength. Ensuring proper form and technique during burpees will also reduce time spent on this segment.
  • Farmers Carry: This segment was 00:16 slower than average. Focusing on grip strength and core stability is essential. Training routines should include farmers walks with progressively heavier weights and grip-strengthening exercises like dead hangs or wrist curls.

Race Strategies

  • Pacing Strategy: Given Matthew's runner profile and strong start, maintaining a more consistent pace throughout the running segments could prevent fatigue in later stages. Implementing interval training in his routine could enhance his ability to sustain a quicker pace over longer periods.
  • Strength-Endurance Balance: To complement his running skills, incorporating more strength-focused sessions in his training will ensure a balanced approach and aid in improving the segments like Wall Balls and Sandbag Lunges.
  • Transition Efficiency: Although Matthew already excels in transition times, ongoing practice of swift equipment handling and quick transitions can shave off additional seconds, further enhancing performance.
  • Compromised Running: Practicing running immediately after strength exercises can better prepare Matthew for the fatigue experienced in the latter parts of the race. This will build resilience and improve his ability to maintain running speed post strength-intensive segments.
Similar Athletes
Leonhardt Malte 2018 Hamburg 02:24:14
Madigan Michael 2023 New York 02:24:15
Andrews David 2023 Dallas 02:24:03
Faifer Yaroslav 2023 Hamburg 02:23:51
Leiton David 2024 Sydney 02:23:45
Diaz David 2021 New York 02:24:10
Busenbark Scott 2023 Dallas 02:23:36
Nelson Jordan 2023 Manchester 02:23:43
Siegl Stefan 2019 Hannover 02:23:46
Mahoney Ross 2024 Manchester 02:23:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download