Tee Felix Hyrox Result

Overall Performance

Felix Tee's performance in the 2024 Singapore Hyrox race placed him in the top 48% of all participants, indicating a solid showing in a competitive field. His rank in the age group category was 84th, placing him in the top 47%, which suggests a balanced performance among peers. Notably, Felix's total running time was slower than the average by 1:08, indicating an area for potential improvement in running efficiency and speed. His running segments showed an initial strong pace, particularly in Running 1, but a significant drop in Running 2, suggesting a possible pacing issue. Felix exhibits a more hybrid profile, displaying strong performance in running segments like Running 5 and 6, but also executing the Burpees Broad Jump significantly faster than average. His Roxzone time was impressively faster than average, demonstrating effective transitions and overall fitness.

Segments to Improve

• Running Total: Felix's total running time was 4:03 slower than the 25th percentile benchmark. To enhance running performance, implement interval training to build speed and endurance. Specific drills like Fartlek or tempo runs can help improve pacing consistency. Focus on maintaining a steady pace throughout the race rather than starting too fast.
• Sandbag Lunges: This segment was 2:00 slower than the 25th percentile. Improving lower body strength and endurance can be achieved through exercises such as lunges with weights, Bulgarian split squats, and step-ups. Incorporate these into regular strength training routines to build power and efficiency.
• Sled Push: Felix was 1:27 slower than the 25th percentile. Enhance performance in this area by practicing sled push drills, focusing on form and technique. Incorporating leg press exercises and explosive strength training can increase power output.
• Wall Balls: Felix's time was 1:14 slower than the 25th percentile. Improving core and shoulder strength is crucial. Implement exercises like overhead presses, medicine ball throws, and core stabilization drills into training sessions.
• Farmers Carry: With a time 1:09 slower than the 25th percentile, focus on grip strength and core stability. Exercises such as deadlifts, farmer's walks with increasing weight, and grip-strengthening workouts will be beneficial.
• Sled Pull: Although close to the average, improving by 0:54 can be achieved through practicing sled pulls under varied resistance levels and incorporating rope pulls into strength training to enhance upper body endurance and grip strength.

Race Strategies

• Pacing Strategy: Start the race at a slightly conservative pace to conserve energy for later segments. Monitor pace with a watch and aim for consistency rather than quick bursts.
• Transition Efficiency: While Felix performed well in the Roxzone, maintaining focus on swift transitions without sacrificing form or energy will continue to save valuable seconds.
• Pre-Exhaustion Scenarios: Practice running after completing strength exercises like sled pushes and farmers carry to simulate race conditions and improve compromised running performance.
• Nutrition and Hydration: Implement a nutrition plan during training to ensure energy levels are sustained throughout the race. Proper hydration strategies before and during the event are crucial for maintaining performance.