Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shoebridge Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shoebridge Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shoebridge Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shoebridge Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:17 | 12:06 to 07:49 | 53.9% |
| Wall Balls | 01:24 | 10:54 to 09:30 | 17.6% |
| Rowing | 00:57 | 06:22 to 05:25 | 11.9% |
| Sled Push | 00:53 | 04:54 to 04:01 | 11.1% |
| Sandbag Lunges | 00:26 | 07:37 to 07:11 | 5.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 50:46 to 50:46 | 0.0% |
| Shoebridge Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:36 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:37 | 04:53 -00:21 | 05:36 +00:01 |
| Running 2 | 07:39 | 10:09 | 06:19 +01:20 | 10:29 -00:20 |
| Sled Push | 04:54 | 17:48 | 03:52 +01:02 | 16:48 +01:00 |
| Running 3 | 05:47 | 22:42 | 07:02 -01:15 | 20:40 +02:02 |
| Sled Pull | 06:47 | 28:29 | 06:48 -00:01 | 27:42 +00:47 |
| Running 4 | 05:41 | 35:16 | 07:05 -01:24 | 34:30 +00:46 |
| Burpees Broad Jump | 12:06 | 40:57 | 08:09 +03:57 | 41:35 -00:38 |
| Running 5 | 06:28 | 53:03 | 07:24 -00:56 | 49:44 +03:19 |
| Rowing | 06:22 | 59:31 | 05:28 +00:54 | 57:08 +02:23 |
| Running 6 | 06:08 | 01:05:53 | 07:06 -00:58 | 01:02:36 +03:17 |
| Farmers Carry | 02:38 | 01:12:01 | 02:51 -00:13 | 01:09:42 +02:19 |
| Running 7 | 06:14 | 01:14:39 | 07:08 -00:54 | 01:12:33 +02:06 |
| Sandbag Lunges | 07:37 | 01:20:53 | 07:35 +00:02 | 01:19:41 +01:12 |
| Running 8 | 07:16 | 01:28:30 | 09:02 -01:46 | 01:27:16 +01:14 |
| Wall Balls | 10:54 | 01:35:46 | 09:58 +00:56 | 01:36:18 -00:32 |
| Roxzone | 10:20 | 01:56:52 | 10:36 -00:16 | 01:56:52 |
Ed Shoebridge displayed an impressive performance in the 2024 Birmingham HYROX race, securing a position in the top 63% of all athletes and top 61% in his age group (45-49). His overall time was 01:56:52. He demonstrated substantial strength in the running segments, with his total running time being 06:12 faster than average. His best running lap was clocked at 00:05:41.
His performance in the initial segments (Running 1 to Running 4) suggests he started slower than the average pace but steadily improved his running times in the later segments. This indicates that Ed is a hybrid athlete, displaying a good balance of strength and endurance but could benefit from a more aggressive start.
Ed should consider implementing a more aggressive start strategy in his races. His consistent improvement in running times throughout the race indicates that he has the capacity to start at a faster pace. Additionally, focusing on improving his transition times between exercises can also help shave off valuable seconds from his overall race time. Finally, incorporating specific strength and technique training for his weaker segments will not only improve his performance in those areas but also enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Canovas Antonio José | 2024 Madrid | 01:56:57 | |
| Ngo Timothy | 2023 Dallas | 01:56:51 | |
| Williams Neil | 2023 London | 01:56:26 | |
| Voß Aurélien | 2024 Hamburg | 01:56:43 | |
| Mcintyre John | 2024 Glasgow | 01:57:21 | |
| Darby Jay | 2024 Dallas | 01:57:07 | |
| Vukojevic Dusan | 2024 Bilbao | 01:56:32 | |
| 유 영택 | 2024 Incheon | 01:56:56 | |
| Øzdemir Bülent | 2024 Hamburg | 01:57:05 | |
| Nieto Ledesma Julio César | 2024 Ciudad de Mexico | 01:56:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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