Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:10 (From 07:36 to 05:26) | 34.1% |
| Wall Balls | 02:09 (From 09:04 to 06:55) | 33.9% |
| Run Total | 01:39 (From 46:30 to 44:51) | 26.0% |
| Sled Push | 00:09 (From 03:12 to 03:03) | 2.4% |
| Rowing | 00:09 (From 05:04 to 04:55) | 2.4% |
| Farmers Carry | 00:05 (From 02:21 to 02:16) | 1.3% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 05:18 to 05:18) | 0.0% |
| Rust Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:52 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:04 | 04:33 -00:02 | 04:52 -01:48 |
| Running 2 | 05:23 | 07:35 | 05:18 +00:05 | 09:25 -01:50 |
| Sled Push | 03:12 | 12:58 | 03:08 +00:04 | 14:43 -01:45 |
| Running 3 | 06:14 | 16:10 | 05:46 +00:28 | 17:51 -01:41 |
| Sled Pull | 04:47 | 22:24 | 05:26 -00:39 | 23:37 -01:13 |
| Running 4 | 06:36 | 27:11 | 05:47 +00:49 | 29:03 -01:52 |
| Burpees Broad Jump | 05:18 | 33:47 | 06:02 -00:44 | 34:50 -01:03 |
| Running 5 | 06:36 | 39:05 | 05:59 +00:37 | 40:52 -01:47 |
| Rowing | 05:04 | 45:41 | 04:58 +00:06 | 46:51 -01:10 |
| Running 6 | 06:40 | 50:45 | 05:49 +00:51 | 51:49 -01:04 |
| Farmers Carry | 02:21 | 57:25 | 02:21 +00:00 | 57:38 -00:13 |
| Running 7 | 06:53 | 59:46 | 05:48 +01:05 | 59:59 -00:13 |
| Sandbag Lunges | 07:36 | 01:06:39 | 05:38 +01:58 | 01:05:47 +00:52 |
| Running 8 | 05:08 | 01:14:15 | 06:35 -01:27 | 01:11:25 +02:50 |
| Wall Balls | 09:04 | 01:19:23 | 07:19 +01:45 | 01:18:00 +01:23 |
| Roxzone | 04:51 | 01:33:09 | 07:50 -02:59 | 01:33:09 |
Stephen Rust, in the 2024 Dublin HYROX race, showcased an impressive performance, ranking in the top 47% of all athletes and the top 42% of his age group (45-49). Stephen's overall time of 01:33:09 points to a well-rounded fitness level with significant strength in some areas.
His total running time was 00:46:30, slightly slower than the average by 00:22. This suggests that Stephen has a more strength-oriented profile, which is evident in his above-average performances in exercises such as the Sled Pull and Burpees Broad Jump. His roxzone time was notably faster than average, indicating efficient transitions and rest periods between exercises.
Stephen started the race with a strong pace, completing Running 1 significantly faster than the average. However, his pace slowed in the subsequent running segments, which might suggest a need for improved pacing strategy to maintain a more consistent speed throughout the race.
Stephen should consider implementing a more conservative pacing strategy for the running segments. Starting off at a brisk but sustainable pace and gradually increasing speed can lead to a more consistent running performance. Additionally, focusing on maintaining a smooth and efficient form can help reduce fatigue and increase speed.
For the strength-based exercises, Stephen should focus on proper form and technique to maximize efficiency and minimize fatigue. This includes controlling his breathing, utilizing his entire body during movements, and taking brief, strategic rest periods when needed.
The transition time between exercises (roxzone) is an area where Stephen excels. He should aim to maintain this efficiency in future races, as it can significantly impact overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Newell Darren | 2023 London | 01:32:55 | |
| Cavalli Andrea | 2023 Milan | 01:32:41 | |
| Gholam Mohammad Reza | 2024 Köln | 01:33:01 | |
| Pencek Jason | 2024 Chicago Navy Pier | 01:33:17 | |
| Demasi Bruno | 2024 Milan | 01:32:40 | |
| Stålnacke Staffan | 2024 World Championships Nice | 01:32:52 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Milnes Gordon | 2024 Paris | 01:33:39 | |
| Keenan Daniel | 2023 Chicago - North American Open Championship | 01:33:06 | |
| Anders Benten | 2024 Amsterdam | 01:32:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rust Stephen
