Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:20 | 01:14:46 to 58:26 | 67.8% |
| Sandbag Lunges | 03:01 | 11:12 to 08:11 | 12.5% |
| Sled Pull | 02:15 | 09:55 to 07:40 | 9.3% |
| Sled Push | 01:45 | 06:16 to 04:31 | 7.3% |
| Farmers Carry | 00:45 | 04:00 to 03:15 | 3.1% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 08:50 to 08:50 | 0.0% |
| Ruiz Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:27 | 00:00 | 06:07 +03:20 | 00:00 +00:00 |
| Ski Erg | 04:43 | 09:27 | 05:05 -00:22 | 06:07 +03:20 |
| Running 2 | 08:06 | 14:10 | 07:01 +01:05 | 11:12 +02:58 |
| Sled Push | 06:16 | 22:16 | 04:15 +02:01 | 18:13 +04:03 |
| Running 3 | 07:49 | 28:32 | 08:03 -00:14 | 22:28 +06:04 |
| Sled Pull | 09:55 | 36:21 | 07:47 +02:08 | 30:31 +05:50 |
| Running 4 | 08:08 | 46:16 | 08:02 +00:06 | 38:18 +07:58 |
| Burpees Broad Jump | 06:55 | 54:24 | 09:11 -02:16 | 46:20 +08:04 |
| Running 5 | 07:43 | 01:01:19 | 08:45 -01:02 | 55:31 +05:48 |
| Rowing | 05:16 | 01:09:02 | 05:48 -00:32 | 01:04:16 +04:46 |
| Running 6 | 09:00 | 01:14:18 | 08:24 +00:36 | 01:10:04 +04:14 |
| Farmers Carry | 04:00 | 01:23:18 | 03:12 +00:48 | 01:18:28 +04:50 |
| Running 7 | 08:34 | 01:27:18 | 08:16 +00:18 | 01:21:40 +05:38 |
| Sandbag Lunges | 11:12 | 01:35:52 | 08:55 +02:17 | 01:29:56 +05:56 |
| Running 8 | 11:02 | 01:47:04 | 11:24 -00:22 | 01:38:51 +08:13 |
| Wall Balls | 08:50 | 01:58:06 | 11:21 -02:31 | 01:50:15 +07:51 |
| Roxzone | 07:13 | 02:14:02 | 12:26 -05:13 | 02:14:02 |
One area of improvement for Carlos is his total running time, which was 11 minutes and 57 seconds slower than the average. This indicates that he may need to focus on improving his running performance in order to become more competitive. However, it's worth noting that his best running lap was 00:07:43, which was 01:07 faster than the average, suggesting that he has the potential to excel in running with the right training strategies.
To improve his performance in these segments, Carlos should focus on specific training strategies and techniques:
1. Running 1: Carlos was 03:42 slower than the average in this segment. To improve his running speed and endurance, he can incorporate interval training, such as sprint intervals and hill repeats, into his training routine. This will help him build speed and improve his cardiovascular fitness.
2. Sandbag Lunges: Carlos was 02:17 slower than the average in this segment. To improve his performance in sandbag lunges, he can incorporate exercises that target his leg and core strength, such as squats, lunges, and planks. By strengthening these muscle groups, he will be able to perform the lunges more efficiently and with less fatigue.
3. Best Lap: Carlos performed well in his best lap, completing it 01:07 faster than the average. To maintain and improve his performance in this segment, he should continue to focus on his running technique and speed training. Incorporating interval training and tempo runs into his training routine will help him maintain a fast pace throughout the race.
4. Sled Pull and Sled Push: Carlos was 01:39 slower than the average in the sled pull and 01:26 slower than the average in the sled push. To improve his performance in these segments, he can focus on building his upper body and core strength. Exercises such as deadlifts, push-ups, and planks will help him develop the necessary strength and stability to complete these tasks more efficiently.
5. Running 2, Running 6, and Running 7: Carlos was slower than the average in these running segments. To improve his running performance, he should focus on increasing his overall running volume and incorporating speed work into his training routine. Long runs, tempo runs, and interval training will help him improve his endurance and speed.
Overall, Carlos Ruiz has shown potential in the Hyrox race, with areas of strength in his running and room for improvement in his overall running time and strength-based segments. By implementing the suggested training strategies and techniques, he can enhance his performance and become a more competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sorri Pessi | 2024 Poznan | 02:14:09 | |
| Ellis Neil | 2024 New York | 02:13:37 | |
| Hahn Felix | 2022 München | 02:14:00 | |
| Mester Radu | 2024 Vienna - European Championship | 02:14:00 | |
| Sarkis Sarkis | 2024 Melbourne | 02:13:46 | |
| Witte Dyon | 2022 Amsterdam | 02:13:35 | |
| Camilleri Malcolm | 2023 Barcelona | 02:14:10 | |
| Wilson Andy | 2024 Stockholm | 02:14:23 | |
| Evans Tecwyn | 2023 Manchester | 02:14:25 | |
| Meijer Joran | 2024 Rotterdam | 02:13:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 02:11:50 | |
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