Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Quintana Juan Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Quintana Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Quintana Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Quintana Juan Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 09:11 to 06:01 | 54.9% |
| Farmers Carry | 01:08 | 03:10 to 02:02 | 19.7% |
| Rowing | 00:48 | 05:31 to 04:43 | 13.9% |
| Ski Erg | 00:23 | 04:45 to 04:22 | 6.6% |
| Run Total | 00:17 | 41:46 to 41:29 | 4.9% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Rodríguez Quintana Juan Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:35 | 04:27 +00:18 | 04:35 +00:00 |
| Running 2 | 04:34 | 09:20 | 04:57 -00:23 | 09:02 +00:18 |
| Sled Push | 02:01 | 13:54 | 02:54 -00:53 | 13:59 -00:05 |
| Running 3 | 05:14 | 15:55 | 05:23 -00:09 | 16:53 -00:58 |
| Sled Pull | 03:56 | 21:09 | 04:56 -01:00 | 22:16 -01:07 |
| Running 4 | 05:04 | 25:05 | 05:21 -00:17 | 27:12 -02:07 |
| Burpees Broad Jump | 03:33 | 30:09 | 05:18 -01:45 | 32:33 -02:24 |
| Running 5 | 05:38 | 33:42 | 05:31 +00:07 | 37:51 -04:09 |
| Rowing | 05:31 | 39:20 | 04:49 +00:42 | 43:22 -04:02 |
| Running 6 | 05:23 | 44:51 | 05:23 +00:00 | 48:11 -03:20 |
| Farmers Carry | 03:10 | 50:14 | 02:11 +00:59 | 53:34 -03:20 |
| Running 7 | 05:15 | 53:24 | 05:22 -00:07 | 55:45 -02:21 |
| Sandbag Lunges | 04:33 | 58:39 | 05:06 -00:33 | 01:01:07 -02:28 |
| Running 8 | 06:05 | 01:03:12 | 05:58 +00:07 | 01:06:13 -03:01 |
| Wall Balls | 09:11 | 01:09:17 | 06:31 +02:40 | 01:12:11 -02:54 |
| Roxzone | 07:09 | 01:25:30 | 06:48 +00:21 | 01:25:30 |
- In terms of pacing, Juan Manuel maintained a consistent speed throughout the race, with his best running lap at 00:04:34. However, he struggled with certain segments, particularly the Wall Balls, Farmers Carry, Rowing, Roxzone, Ski Erg, and the overall running time.
- During the race, Juan Manuel should prioritize maintaining proper form and technique, especially during challenging segments such as the Wall Balls and Farmers Carry. This will help him conserve energy and perform more efficiently.
- It is important for Juan Manuel to have a well-rounded training program that includes strength training, cardiovascular conditioning, and specific drills for each segment of the race. Incorporating cross-training activities such as swimming, cycling, and functional training will help improve overall fitness and performance.
- Juan Manuel should also focus on recovery and injury prevention, incorporating stretching, foam rolling, and mobility exercises into his routine. This will help reduce the risk of injuries and improve overall performance.
Overall, by implementing these training strategies and race strategies, Juan Manuel Rodríguez Quintana can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Jason | 2022 London | 01:25:10 | |
| Spigner Thomas | 2023 Chicago - North American Open Championship | 01:25:19 | |
| Malseed Chris | 2023 Dublin | 01:25:06 | |
| Hopkins Wayne | 2024 Birmingham | 01:25:23 | |
| Wahlström Wallen Magnus | 2023 Stockholm | 01:25:41 | |
| Yam Kin Ho | 2023 Hong Kong | 01:25:20 | |
| Venne Stephane | 2024 Stockholm | 01:25:27 | |
| Collins Corey | 2024 London | 01:25:05 | |
| Van Schooneveld Jiven | 2023 Amsterdam | 01:25:50 | |
| Refnou Ludovic | 2023 Paris | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:15:44 | |
| 2024 Madrid | 01:16:47 | |
| 2024 Stockholm | 01:06:58 | |
| 2024 Bilbao | 01:12:14 | |
| 2023 Barcelona | 01:12:36 | |
| 2023 Madrid | 01:15:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
