Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reshetnikov Serge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reshetnikov Serge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reshetnikov Serge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reshetnikov Serge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 08:25 to 07:02 | 33.3% |
| Sled Push | 01:05 | 04:10 to 03:05 | 26.1% |
| Sandbag Lunges | 00:47 | 06:17 to 05:30 | 18.9% |
| Sled Pull | 00:32 | 05:49 to 05:17 | 12.9% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 3.6% |
| Farmers Carry | 00:09 | 02:27 to 02:18 | 3.6% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 45:12 to 45:12 | 0.0% |
| Reshetnikov Serge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:53 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:05 | 04:34 +00:08 | 04:53 -00:48 |
| Running 2 | 05:03 | 08:47 | 05:20 -00:17 | 09:27 -00:40 |
| Sled Push | 04:10 | 13:50 | 03:11 +00:59 | 14:47 -00:57 |
| Running 3 | 05:34 | 18:00 | 05:50 -00:16 | 17:58 +00:02 |
| Sled Pull | 05:49 | 23:34 | 05:29 +00:20 | 23:48 -00:14 |
| Running 4 | 05:43 | 29:23 | 05:50 -00:07 | 29:17 +00:06 |
| Burpees Broad Jump | 05:42 | 35:06 | 06:08 -00:26 | 35:07 -00:01 |
| Running 5 | 05:39 | 40:48 | 06:02 -00:23 | 41:15 -00:27 |
| Rowing | 05:01 | 46:27 | 04:59 +00:02 | 47:17 -00:50 |
| Running 6 | 05:44 | 51:28 | 05:52 -00:08 | 52:16 -00:48 |
| Farmers Carry | 02:27 | 57:12 | 02:23 +00:04 | 58:08 -00:56 |
| Running 7 | 06:14 | 59:39 | 05:51 +00:23 | 01:00:31 -00:52 |
| Sandbag Lunges | 06:17 | 01:05:53 | 05:42 +00:35 | 01:06:22 -00:29 |
| Running 8 | 07:14 | 01:12:10 | 06:40 +00:34 | 01:12:04 +00:06 |
| Wall Balls | 08:25 | 01:19:24 | 07:24 +01:01 | 01:18:44 +00:40 |
| Roxzone | 06:19 | 01:34:01 | 07:53 -01:34 | 01:34:01 |
Splits Analysis:
Analyzing the splits, we can identify areas where Serge gained time compared to the average and areas where he lost time. His running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, and Running 6, were consistently faster than average, with improvements ranging from 8 to 38 seconds. This indicates that Serge has good running capabilities and should continue to focus on maintaining and improving his running performance.
However, there were segments where Serge lost time compared to the average. The segments with the most time lost include Wall Balls, Run Total, Sled Push, Sandbag Lunges, Running 8, and Running 7. These segments require a combination of strength, endurance, and technique, indicating areas where Serge can focus on for improvement.
- Transitions: To improve his overall time in the Roxzone, Serge should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Serge should focus on mental preparation techniques such as visualization and positive self-talk to help maintain focus and motivation during the race. This will help him push through challenging segments and maintain a strong performance.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Serge Reshetnikov can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Powell Tyler | 2022 Dallas | 01:33:42 | |
| Brabanski Oskar | 2023 Frankfurt | 01:33:35 | |
| Hoge Sander | 2024 Maastricht | 01:34:22 | |
| Schnur Christian | 2019 Hamburg | 01:33:51 | |
| Till Daniel | 2023 Hamburg | 01:34:26 | |
| Jouve Hugo | 2024 Turin | 01:34:15 | |
| Giordano Davide | 2024 Rimini | 01:34:24 | |
| Rossiter Aidan | 2023 Birmingham | 01:33:48 | |
| Olivares Luca | 2024 Rimini | 01:34:27 | |
| Kalitschke Steffen | 2024 Amsterdam | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:22:45 | |
| 2024 Dallas | 01:30:43 | |
| 2023 Dallas | 01:28:03 | |
| 2024 New York | 01:16:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
