Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:18 (From 41:32 to 39:14) | 43.1% |
| BBJ | 01:43 (From 06:10 to 04:27) | 32.2% |
| Sled Pull | 00:36 (From 04:50 to 04:14) | 11.3% |
| Sandbag Lunges | 00:32 (From 04:56 to 04:24) | 10.0% |
| Sled Push | 00:11 (From 02:38 to 02:27) | 3.4% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 04:44 to 04:44) | 0.0% |
| Ramsey Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:05 | 04:21 -00:20 | 04:23 +00:42 |
| Running 2 | 04:41 | 09:06 | 04:43 -00:02 | 08:44 +00:22 |
| Sled Push | 02:38 | 13:47 | 02:44 -00:06 | 13:27 +00:20 |
| Running 3 | 05:16 | 16:25 | 05:06 +00:10 | 16:11 +00:14 |
| Sled Pull | 04:50 | 21:41 | 04:34 +00:16 | 21:17 +00:24 |
| Running 4 | 05:16 | 26:31 | 05:05 +00:11 | 25:51 +00:40 |
| Burpees Broad Jump | 06:10 | 31:47 | 04:53 +01:17 | 30:56 +00:51 |
| Running 5 | 05:03 | 37:57 | 05:14 -00:11 | 35:49 +02:08 |
| Rowing | 04:29 | 43:00 | 04:41 -00:12 | 41:03 +01:57 |
| Running 6 | 05:03 | 47:29 | 05:07 -00:04 | 45:44 +01:45 |
| Farmers Carry | 01:47 | 52:32 | 02:03 -00:16 | 50:51 +01:41 |
| Running 7 | 05:04 | 54:19 | 05:05 -00:01 | 52:54 +01:25 |
| Sandbag Lunges | 04:56 | 59:23 | 04:44 +00:12 | 57:59 +01:24 |
| Running 8 | 06:08 | 01:04:19 | 05:35 +00:33 | 01:02:43 +01:36 |
| Wall Balls | 04:44 | 01:10:27 | 05:57 -01:13 | 01:08:18 +02:09 |
| Roxzone | 05:22 | 01:20:25 | 06:10 -00:48 | 01:20:25 |
Mike showed strength in the Ski Erg and Sled Push segments, where he was faster than the average by 17 seconds and 26 seconds, respectively. His best running lap was 00:04:41, indicating good speed and endurance.
However, there are areas for improvement. Mike struggled in the Burpees Broad Jump, Running 1, Best Lap, Running 8, and Sandbag Lunges segments, where he lost significant time compared to the average. These segments should be the focus of his training to enhance his performance.
To enhance his overall performance, Mike should focus on improving his overall fitness level, including cardiovascular endurance, strength, and power. Incorporating a well-rounded training routine that includes running, strength training, and interval training will help him improve his performance in all segments of the race.
Additionally, Mike should consider working with a coach or trainer who can provide personalized guidance and create a training program tailored to his specific needs and goals. Regular assessments and adjustments to his training plan will ensure continuous progress and improvement.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Mike Ramsey can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gaffney Joseph | 2024 London | 01:20:27 | |
| Stubington Matthew | 2022 London | 01:20:37 | |
| Parayno Joe | 2024 Melbourne | 01:20:43 | |
| Zuchet Rémi | 2024 Paris | 01:20:10 | |
| Lake Marcus | 2024 Manchester | 01:19:58 | |
| Niermeyer Markus | 2023 Karlsruhe | 01:20:18 | |
| Hach Johannes | 2024 Stuttgart | 01:20:16 | |
| Tomlins Iain | 2022 Birmingham | 01:20:55 | |
| O'Shea Niall | 2024 Birmingham | 01:20:30 | |
| De Boer Lubbert | 2022 Amsterdam | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Ramsey Mike | 01:20:51 | |
| 2024 Chicago Navy Pier Ramsey Mike | 01:52:48 | |
| 2024 Chicago Navy Pier Koelsch Corey, Ramsey Mike | 01:12:25 | |
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Ramsey Mike
