Peña Juan Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.

Performance Highlights

ESP ESP Flag Men 60-64 #85041 01:46:19 9th in AG | Top 52.9% 1136th | Top 83.0%
-05:55
45:40
Run Total
-00:44
05:42
Avg. Lap
-00:21
04:56
Best Lap
+07:28
52:54
Workout Total
+00:56
06:36
Avg. Workout
-01:34
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 955 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 955 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peña Juan Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peña Juan Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 955 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peña Juan Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peña Juan Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.

06:01 Potential Improvement 63.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:01 14:28 to 08:27 63.2%
Sandbag Lunges 01:39 08:08 to 06:29 17.3%
Sled Push 00:53 04:30 to 03:37 9.3%
Sled Pull 00:34 06:45 to 06:11 6.0%
Rowing 00:13 05:26 to 05:13 2.3%
Ski Erg 00:11 04:57 to 04:46 1.9%
Burpees Broad Jump 00:00 06:58 to 06:58 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Run Total 00:00 45:40 to 45:40 0.0%

Splits Time

Peña Juan Carlos Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 05:20 +01:07 00:00 +00:00
Ski Erg 04:57 06:27 04:45 +00:12 05:20 +01:07
Running 2 05:18 11:24 05:48 -00:30 10:05 +01:19
Sled Push 04:30 16:42 03:35 +00:55 15:53 +00:49
Running 3 05:37 21:12 06:26 -00:49 19:28 +01:44
Sled Pull 06:45 26:49 06:19 +00:26 25:54 +00:55
Running 4 05:45 33:34 06:26 -00:41 32:13 +01:21
Burpees Broad Jump 06:58 39:19 07:14 -00:16 38:39 +00:40
Running 5 05:34 46:17 06:44 -01:10 45:53 +00:24
Rowing 05:26 51:51 05:16 +00:10 52:37 -00:46
Running 6 05:51 57:17 06:29 -00:38 57:53 -00:36
Farmers Carry 01:42 01:03:08 02:40 -00:58 01:04:22 -01:14
Running 7 06:15 01:04:50 06:31 -00:16 01:07:02 -02:12
Sandbag Lunges 08:08 01:11:05 06:44 +01:24 01:13:33 -02:28
Running 8 04:56 01:19:13 07:46 -02:50 01:20:17 -01:04
Wall Balls 14:28 01:24:09 08:53 +05:35 01:28:03 -03:54
Roxzone 07:49 01:46:19 09:23 -01:34 01:46:19
Based on 955 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Juan Carlos Peña demonstrated a strong running performance throughout the Hyrox race, evidenced by his total running time of 45:40, which is notably 6:19 faster than the average, indicating a runner profile. His fastest lap was an impressive 4:56, showcasing his capability to maintain speed under fatigue. Despite being in the top 52% of his age group, his overall rank placed him in the top 82% among all athletes, suggesting room for improvement in certain areas. Notably, he started the race slower than average, as seen in Running 1, and gradually gained momentum, indicating a conservative pacing strategy initially.

Segments to Improve

  • Wall Balls: At 14:28, this segment was 5:42 slower than average, marking it as a significant area for improvement. To enhance performance:
    • Exercises: Incorporate wall ball drills focusing on high-rep sets to build endurance and technique. Practice with varying weights to improve strength and explosiveness.
    • Form Corrections: Focus on maintaining a consistent squat depth and using leg drive to propel the ball, minimizing upper body fatigue.
  • Sandbag Lunges: Completed in 8:08, which is 1:27 slower than average. Recommended improvements include:
    • Exercises: Implement weighted lunges and step-ups to build leg strength and stability. Include core strengthening exercises to maintain balance under load.
    • Technique: Ensure proper form by keeping the torso upright and maintaining knee alignment over the ankle.
  • Sled Push and Pull: These segments were slower than average by 49 seconds and 29 seconds, respectively. Specific strategies:
    • Exercises: Integrate sled work into weekly routines, focusing on both pushing and pulling with varying weights. Include leg press and deadlift exercises to enhance strength.
    • Technique: Focus on body positioning and engage core muscles for stability and power transfer.

Race Strategies

  • Efficient Transitions: Although Juan's Roxzone time was faster than average, continued focus on smooth transitions between exercises can further save crucial seconds.
  • Pacing Strategy: Given his strong finish in Running 8, consider maintaining a slightly faster pace earlier in the race while ensuring energy conservation for strength-based segments.
  • Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions and improve recovery and adaptation.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Samperio Tolentino Alfredo 2024 Ciudad de Mexico 01:45:55
Kaimakis Alexander 2024 Stuttgart 01:46:37
Moss Gary 2024 Manchester 01:46:48
Cella Walter 2023 Milan 01:46:44
Kahraman Hüseyin 2022 München 01:46:47
Nayar Anil 2024 Glasgow 01:46:49
Chong Zhe Wei 2024 Taipei 01:46:14
Sánchez Luna Emmanuel Alfonso 2024 Ciudad de Mexico 01:46:34
Rounkles Kevin 2024 Chicago Navy Pier 01:46:29
Yuan Bruce Haibo 2023 Hong Kong 01:46:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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