Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pankow Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pankow Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pankow Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pankow Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:33 | 11:31 to 06:58 | 68.9% |
| Sandbag Lunges | 01:30 | 06:58 to 05:28 | 22.7% |
| Burpees Broad Jump | 00:21 | 06:09 to 05:48 | 5.3% |
| Ski Erg | 00:08 | 04:41 to 04:33 | 2.0% |
| Sled Push | 00:03 | 03:07 to 03:04 | 0.8% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.3% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 40:41 to 40:41 | 0.0% |
| Pankow Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:51 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:57 | 04:33 +00:08 | 04:51 +00:06 |
| Running 2 | 04:53 | 09:38 | 05:20 -00:27 | 09:24 +00:14 |
| Sled Push | 03:07 | 14:31 | 03:09 -00:02 | 14:44 -00:13 |
| Running 3 | 04:54 | 17:38 | 05:47 -00:53 | 17:53 -00:15 |
| Sled Pull | 05:04 | 22:32 | 05:26 -00:22 | 23:40 -01:08 |
| Running 4 | 05:04 | 27:36 | 05:48 -00:44 | 29:06 -01:30 |
| Burpees Broad Jump | 06:09 | 32:40 | 06:03 +00:06 | 34:54 -02:14 |
| Running 5 | 04:58 | 38:49 | 06:00 -01:02 | 40:57 -02:08 |
| Rowing | 04:57 | 43:47 | 04:58 -00:01 | 46:57 -03:10 |
| Running 6 | 05:00 | 48:44 | 05:50 -00:50 | 51:55 -03:11 |
| Farmers Carry | 02:09 | 53:44 | 02:21 -00:12 | 57:45 -04:01 |
| Running 7 | 05:10 | 55:53 | 05:48 -00:38 | 01:00:06 -04:13 |
| Sandbag Lunges | 06:58 | 01:01:03 | 05:39 +01:19 | 01:05:54 -04:51 |
| Running 8 | 05:47 | 01:08:01 | 06:37 -00:50 | 01:11:33 -03:32 |
| Wall Balls | 11:31 | 01:13:48 | 07:21 +04:10 | 01:18:10 -04:22 |
| Roxzone | 08:11 | 01:33:23 | 07:52 +00:19 | 01:33:23 |
Bernhard Pankow performed commendably in the 2024 Hamburg HYROX race, finishing in the top 79% overall and top 72% in his age group (60-64). This achievement is more impressive considering his age group.
One key highlight of his performance is his total running time. Bernhard's total running time was 5 minutes and 35 seconds faster than the average, indicating strong running abilities. This suggests that Bernhard's profile leans more towards running than strength.
His pacing strategy seemed effective as he was able to maintain a faster than average pace in all running segments. However, there might be room for improvement in his pacing during the first running segment where he was slightly slower than average.
For future races, Bernhard might benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lee Jonathan | 2024 Incheon | 01:33:17 | |
| O'Neill Connor | 2024 Fort Lauderdale | 01:33:00 | |
| Slater Anthony | 2023 Manchester | 01:33:01 | |
| Bigger Keith | 2024 London | 01:33:30 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Jegado Brice | 2024 Washington - North American Championships | 01:33:41 | |
| McDonald Dustin | 2024 Washington - North American Championships | 01:32:57 | |
| Gaspar John Caleb | 2024 Hong Kong | 01:33:04 | |
| Retschlag Kay | 2023 Köln | 01:33:48 | |
| Corradi Maurizio | 2024 Turin | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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