Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrison Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 09:51 to 06:06 | 48.9% |
| Sandbag Lunges | 01:48 | 06:40 to 04:52 | 23.5% |
| Burpees Broad Jump | 01:31 | 06:33 to 05:02 | 19.8% |
| Sled Pull | 00:36 | 05:16 to 04:40 | 7.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Morrison Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:38 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:01 | 04:27 -00:14 | 04:38 +00:23 |
| Running 2 | 04:12 | 09:14 | 04:59 -00:47 | 09:05 +00:09 |
| Sled Push | 02:12 | 13:26 | 02:56 -00:44 | 14:04 -00:38 |
| Running 3 | 04:39 | 15:38 | 05:26 -00:47 | 17:00 -01:22 |
| Sled Pull | 05:16 | 20:17 | 05:00 +00:16 | 22:26 -02:09 |
| Running 4 | 04:37 | 25:33 | 05:25 -00:48 | 27:26 -01:53 |
| Burpees Broad Jump | 06:33 | 30:10 | 05:21 +01:12 | 32:51 -02:41 |
| Running 5 | 04:50 | 36:43 | 05:35 -00:45 | 38:12 -01:29 |
| Rowing | 04:28 | 41:33 | 04:49 -00:21 | 43:47 -02:14 |
| Running 6 | 04:44 | 46:01 | 05:28 -00:44 | 48:36 -02:35 |
| Farmers Carry | 01:49 | 50:45 | 02:12 -00:23 | 54:04 -03:19 |
| Running 7 | 04:46 | 52:34 | 05:25 -00:39 | 56:16 -03:42 |
| Sandbag Lunges | 06:40 | 57:20 | 05:08 +01:32 | 01:01:41 -04:21 |
| Running 8 | 05:07 | 01:04:00 | 06:03 -00:56 | 01:06:49 -02:49 |
| Wall Balls | 09:51 | 01:09:07 | 06:33 +03:18 | 01:12:52 -03:45 |
| Roxzone | 07:29 | 01:26:21 | 06:56 +00:33 | 01:26:21 |
Ross Morrison delivered a noteworthy performance in the 2024 Madrid HYROX event. With an overall rank in the top 34% of all athletes and standing in the top 40% of his age group (35-39), Ross showed great potential. Impressively, his total running time was 05:23 faster than the average, indicating that he has a strong runner profile. However, this fast running performance might have influenced his slower performance in the roxzone, suggesting a potential area for improvement.
While Ross's running times were consistently faster than average, it's worth noting that his initial pace (Running 1) was slower. This could imply a overly cautious start, which he could optimize for future races.
Based on the performance analysis, Ross could consider starting at a slightly faster pace without compromising his energy for the remaining of the race. Keeping a steady pace in the initial running segments could help him conserve energy for later portions of the race. Additionally, Ross should focus on improving his transitions between exercises to minimize time loss in the roxzone. Finally, incorporating specific strength and endurance training exercises to his routine based on the segments identified for improvement could greatly enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wyszyński Dominik | 2023 Warschau | 01:26:03 | |
| Meißner Martin | 2020 Karlsruhe | 01:25:55 | |
| Hennig Martin | 2022 Bremen | 01:26:20 | |
| Von Bleichert Kristian | 2024 Hamburg | 01:26:23 | |
| Erickson Riley | 2023 Chicago - North American Open Championship | 01:26:04 | |
| Owens David | 2024 Paris | 01:26:21 | |
| Prentice Kevin | 2024 Madrid | 01:26:47 | |
| Cimini Francesco | 2024 Rimini | 01:26:26 | |
| Pozzoli Alessandro | 2023 Milan | 01:26:42 | |
| Schwendtke Jonathan | 2022 Hamburg | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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