Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdwyer Garvan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdwyer Garvan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdwyer Garvan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdwyer Garvan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 45:43 to 41:19 | 71.7% |
| Sandbag Lunges | 00:57 | 05:43 to 04:46 | 15.5% |
| Sled Push | 00:30 | 03:10 to 02:40 | 8.2% |
| Wall Balls | 00:11 | 06:09 to 05:58 | 3.0% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 1.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Mcdwyer Garvan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:35 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:10 | 04:25 -00:09 | 04:35 +01:35 |
| Running 2 | 05:14 | 10:26 | 04:54 +00:20 | 09:00 +01:26 |
| Sled Push | 03:10 | 15:40 | 02:51 +00:19 | 13:54 +01:46 |
| Running 3 | 05:19 | 18:50 | 05:22 -00:03 | 16:45 +02:05 |
| Sled Pull | 04:14 | 24:09 | 04:51 -00:37 | 22:07 +02:02 |
| Running 4 | 05:36 | 28:23 | 05:20 +00:16 | 26:58 +01:25 |
| Burpees Broad Jump | 04:10 | 33:59 | 05:14 -01:04 | 32:18 +01:41 |
| Running 5 | 05:54 | 38:09 | 05:30 +00:24 | 37:32 +00:37 |
| Rowing | 04:31 | 44:03 | 04:47 -00:16 | 43:02 +01:01 |
| Running 6 | 05:38 | 48:34 | 05:21 +00:17 | 47:49 +00:45 |
| Farmers Carry | 02:07 | 54:12 | 02:09 -00:02 | 53:10 +01:02 |
| Running 7 | 05:47 | 56:19 | 05:20 +00:27 | 55:19 +01:00 |
| Sandbag Lunges | 05:43 | 01:02:06 | 05:01 +00:42 | 01:00:39 +01:27 |
| Running 8 | 06:08 | 01:07:49 | 05:55 +00:13 | 01:05:40 +02:09 |
| Wall Balls | 06:09 | 01:13:57 | 06:23 -00:14 | 01:11:35 +02:22 |
| Roxzone | 04:39 | 01:24:38 | 06:40 -02:01 | 01:24:38 |
Based on the splits analysis, it is evident that Garvan Mcdwyer's running performance could be improved. His total running time was slower than average, indicating a potential need for more focus on running training. However, his best running lap was 00:05:14, which was faster than average, suggesting that he has the potential to excel in running with the right training strategies.
- Transition Efficiency: Garvan Mcdwyer should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating exercises that mimic the movements and transitions in the race can help improve his overall transition time.
- Strength Training: Garvan Mcdwyer should incorporate strength training exercises into his training routine to improve his overall performance. Exercises such as lunges, squats, deadlifts, and farmer's carries can help increase his lower body strength and endurance, leading to improved performance in the race.
- Running Training: Garvan Mcdwyer should prioritize running training to improve his overall running performance. Incorporating interval training, tempo runs, hill training, and long-distance running can help increase his running speed, endurance, and overall performance in the running segments of the race.
- Mental Preparation: Garvan Mcdwyer should focus on mental preparation to optimize his performance in the race. Practicing visualization techniques, positive self-talk, and developing a race-day routine can help improve his mental focus and performance during the race.
Overall, Garvan Mcdwyer has shown potential in the Hyrox race but can further enhance his performance by focusing on improving his running speed, endurance, and transition efficiency. By implementing the suggested training strategies and techniques, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Curley Mathew | 2023 Birmingham | 01:24:20 | |
| Swan Alex | 2023 London | 01:24:54 | |
| Foster Tom | 2024 Milan | 01:24:36 | |
| Wilson Ben | 2023 Stockholm | 01:24:43 | |
| Yang Daekyung | 2024 Incheon | 01:24:21 | |
| Guerra Ruben Alegre | 2023 Dublin | 01:24:29 | |
| Schneider Stephan | 2022 Essen | 01:24:57 | |
| Lovallo Giuseppe | 2023 Rimini | 01:24:11 | |
| Schafer Tobin | 2024 Dallas | 01:24:51 | |
| Hajdu Laszlo | 2022 Manchester | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
