Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Mazarguil Thibault

Mazarguil Thibault Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #90001 01:25:21 138th in AG | Top 48.6% 763rd | Top 48.3%
-02:06
40:23
Run Total
-00:15
05:03
Avg. Lap
+00:14
04:46
Best Lap
+01:49
37:55
Workout Total
+00:14
04:44
Avg. Workout
+00:18
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mazarguil Thibault's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazarguil Thibault's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazarguil Thibault's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazarguil Thibault's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:35 Potential Improvement 36.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:35 04:16 to 02:41 36.3%
Sled Pull 01:14 05:50 to 04:36 28.2%
Sandbag Lunges 00:51 05:39 to 04:48 19.5%
Burpees Broad Jump 00:31 05:29 to 04:58 11.8%
Rowing 00:11 04:54 to 04:43 4.2%
Ski Erg 00:00 04:14 to 04:14 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%
Run Total 00:00 40:23 to 40:23 0.0%

Splits Time

Mazarguil Thibault Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:36 -00:32 00:00 +00:00
Ski Erg 04:14 04:04 04:26 -00:12 04:36 -00:32
Running 2 04:46 08:18 04:56 -00:10 09:02 -00:44
Sled Push 04:16 13:04 02:53 +01:23 13:58 -00:54
Running 3 05:07 17:20 05:22 -00:15 16:51 +00:29
Sled Pull 05:50 22:27 04:55 +00:55 22:13 +00:14
Running 4 05:20 28:17 05:20 +00:00 27:08 +01:09
Burpees Broad Jump 05:29 33:37 05:18 +00:11 32:28 +01:09
Running 5 05:37 39:06 05:31 +00:06 37:46 +01:20
Rowing 04:54 44:43 04:49 +00:05 43:17 +01:26
Running 6 05:02 49:37 05:22 -00:20 48:06 +01:31
Farmers Carry 01:57 54:39 02:11 -00:14 53:28 +01:11
Running 7 04:53 56:36 05:21 -00:28 55:39 +00:57
Sandbag Lunges 05:39 01:01:29 05:05 +00:34 01:01:00 +00:29
Running 8 05:37 01:07:08 05:58 -00:21 01:06:05 +01:03
Wall Balls 05:36 01:12:45 06:29 -00:53 01:12:03 +00:42
Roxzone 07:07 01:25:21 06:49 +00:18 01:25:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thibault Mazarguil, competing in the HYROX event in the age group of 35-39, has put forward an impressive performance, finishing in the top 48% of both the overall and age group categories. Achieving an overall time of 01:25:21, he outshone his competitors in running, with a total running time of 00:40:23, which is 02:17 faster than the average. His running performance shows a strong runner profile, with his best running lap clocking at 00:04:46.

Thibault's performance in the first four running segments indicates a well-paced start, as he maintained a speed faster than average. However, a slower transition in the roxzone suggests areas for improvement in overall fitness and transition time.

Segments to Improve:

Despite an overall strong performance, Thibault's race had a few weak segments where he lagged behind the average time. These segments with the most potential for improvement include the Sled Push, Sled Pull, Roxzone, Sandbag Lunges, and Burpees Broad Jump.

  • Sled Push & Sled Pull: Thibault was considerably slower than average in these strength-based segments. To improve, he should incorporate more strength training, specifically targeting leg and core muscles. Exercises like squats, lunges, and deadlifts can be beneficial. Additionally, he should practice the sled push and pull with varying weights to build endurance.
  • Roxzone: Thibault's roxzone time was slower than average, indicating that he took more time for transition or rest. To improve this, he should work on his overall fitness and transition speed. High-intensity interval training (HIIT) can help improve cardiovascular fitness and transition speed. Practicing quick transitions between exercises during workouts can also be beneficial.
  • Sandbag Lunges & Burpees Broad Jump: Thibault was slower in these segments, suggesting a need for improvement in functional strength and power. Plyometric exercises, such as box jumps and burpee variations, can enhance explosive strength. Incorporating lunges with weights, like sandbags or kettlebells, into his routine can also help improve performance in these segments.

Race Strategies:

Thibault should consider the following strategies for better performance in future races:

  • Pace Management: While his initial pacing was commendable, Thibault should work on maintaining this speed throughout the race, especially in the later running segments.
  • Strength Training: Given his strong runner profile, Thibault should focus more on strength training to balance his performance across all segments of the race.
  • Transitions: Practicing transitions between different exercises can help reduce time spent in the roxzone, leading to a better overall time.
  • Functional Training: Incorporating more functional exercises in his training routine can help improve performance in segments like the Sandbag Lunges and Burpees Broad Jump.
Similar Athletes
Burke Jonathan 2024 Dallas 01:25:49
Skeehan Tom 2024 Melbourne 01:25:21
Mollett Nathan 2024 London 01:25:21
Brosnan Ross 2024 Malaga 01:25:02
Porfiri Alessandro 2024 Rimini 01:25:02
Deubert Felix 2018 Hamburg 01:25:40
Novak Jacob 2023 Chicago 01:25:43
Era Enrico 2023 Barcelona 01:25:23
Hildebrandt Dirk 2021 Hamburg 01:25:24
Mayer Thomas 2023 Frankfurt 01:25:40

Measure Your Performance Against Top Athletes

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