Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mateja Radoslaw's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mateja Radoslaw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mateja Radoslaw's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mateja Radoslaw's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 43:19 to 41:19 | 61.2% |
| Sandbag Lunges | 00:33 | 05:19 to 04:46 | 16.8% |
| Burpees Broad Jump | 00:20 | 05:15 to 04:55 | 10.2% |
| Sled Push | 00:19 | 02:59 to 02:40 | 9.7% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 2.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Mateja Radoslaw | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:35 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:18 | 04:25 -00:13 | 04:35 +00:43 |
| Running 2 | 05:09 | 09:30 | 04:55 +00:14 | 09:00 +00:30 |
| Sled Push | 02:59 | 14:39 | 02:51 +00:08 | 13:55 +00:44 |
| Running 3 | 05:15 | 17:38 | 05:21 -00:06 | 16:46 +00:52 |
| Sled Pull | 04:12 | 22:53 | 04:51 -00:39 | 22:07 +00:46 |
| Running 4 | 05:19 | 27:05 | 05:20 -00:01 | 26:58 +00:07 |
| Burpees Broad Jump | 05:15 | 32:24 | 05:14 +00:01 | 32:18 +00:06 |
| Running 5 | 05:35 | 37:39 | 05:30 +00:05 | 37:32 +00:07 |
| Rowing | 04:42 | 43:14 | 04:47 -00:05 | 43:02 +00:12 |
| Running 6 | 05:13 | 47:56 | 05:21 -00:08 | 47:49 +00:07 |
| Farmers Carry | 02:05 | 53:09 | 02:09 -00:04 | 53:10 -00:01 |
| Running 7 | 05:13 | 55:14 | 05:20 -00:07 | 55:19 -00:05 |
| Sandbag Lunges | 05:19 | 01:00:27 | 05:02 +00:17 | 01:00:39 -00:12 |
| Running 8 | 06:20 | 01:05:46 | 05:56 +00:24 | 01:05:41 +00:05 |
| Wall Balls | 05:14 | 01:12:06 | 06:24 -01:10 | 01:11:37 +00:29 |
| Roxzone | 07:32 | 01:24:44 | 06:43 +00:49 | 01:24:44 |
- Transitions: Radoslaw should work on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions in training and focusing on smooth and seamless movements during the race.
- Strength and Running Balance: Radoslaw should aim to strike a balance between strength training and running in his overall training program. While he may have a stronger profile in one area, incorporating both strength training exercises and running workouts will help him improve in both aspects and enhance his overall performance.
- Mental Preparation: Radoslaw should focus on mental preparation and visualization techniques to stay motivated and focused during the race. Setting specific goals and visualizing success in each segment can help him maintain a positive mindset and push through challenges.
By implementing these strategies and incorporating specific exercises and training techniques tailored to his areas of improvement, Radoslaw Mateja can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pelade Alexandre | 2024 Madrid | 01:24:20 | |
| Dinsdale Sam | 2024 Birmingham | 01:24:25 | |
| Cheung Eddie | 2023 London | 01:24:28 | |
| Peters Dennis | 2024 Maastricht | 01:24:25 | |
| Schipper Wouter | 2022 Amsterdam | 01:24:32 | |
| Hannequin Anthony | 2024 Paris | 01:25:13 | |
| Kooij Artur | 2024 Amsterdam | 01:24:51 | |
| Schlottke Adrian | 2021 Stuttgart | 01:24:30 | |
| Suire Mikael | 2024 Marseille | 01:24:54 | |
| Duddy Ed | 2022 New York | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:20:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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