Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:52 (From 56:02 to 51:10) | 73.0% |
| Wall Balls | 01:37 (From 10:25 to 08:48) | 24.3% |
| Rowing | 00:07 (From 05:24 to 05:17) | 1.8% |
| Ski Erg | 00:04 (From 04:53 to 04:49) | 1.0% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Sled Pull | 00:00 (From 06:18 to 06:18) | 0.0% |
| BBJ | 00:00 (From 05:56 to 05:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:40 to 06:40) | 0.0% |
| Maier Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:24 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:32 | 04:47 +00:06 | 05:24 +00:08 |
| Running 2 | 06:12 | 10:25 | 05:57 +00:15 | 10:11 +00:14 |
| Sled Push | 03:16 | 16:37 | 03:44 -00:28 | 16:08 +00:29 |
| Running 3 | 07:00 | 19:53 | 06:35 +00:25 | 19:52 +00:01 |
| Sled Pull | 06:18 | 26:53 | 06:28 -00:10 | 26:27 +00:26 |
| Running 4 | 06:58 | 33:11 | 06:36 +00:22 | 32:55 +00:16 |
| Burpees Broad Jump | 05:56 | 40:09 | 07:26 -01:30 | 39:31 +00:38 |
| Running 5 | 07:20 | 46:05 | 06:56 +00:24 | 46:57 -00:52 |
| Rowing | 05:24 | 53:25 | 05:19 +00:05 | 53:53 -00:28 |
| Running 6 | 07:10 | 58:49 | 06:42 +00:28 | 59:12 -00:23 |
| Farmers Carry | 01:46 | 01:05:59 | 02:44 -00:58 | 01:05:54 +00:05 |
| Running 7 | 07:27 | 01:07:45 | 06:45 +00:42 | 01:08:38 -00:53 |
| Sandbag Lunges | 06:40 | 01:15:12 | 07:00 -00:20 | 01:15:23 -00:11 |
| Running 8 | 08:26 | 01:21:52 | 08:12 +00:14 | 01:22:23 -00:31 |
| Wall Balls | 10:25 | 01:30:18 | 09:06 +01:19 | 01:30:35 -00:17 |
| Roxzone | 08:55 | 01:49:30 | 09:49 -00:54 | 01:49:30 |
To improve the Run Total segment, Alexander should work on improving his overall fitness and endurance. He can incorporate high-intensity interval training (HIIT) sessions and long-distance runs into his training routine. Additionally, practicing transitions between exercises and minimizing rest time during the race will help improve his performance in this segment.
For the Wall Balls segment, Alexander should focus on improving his strength and power. Exercises such as squats, lunges, and plyometric exercises can help build lower body strength. Additionally, practicing wall ball throws with correct form and technique will improve his efficiency in this segment.
In the Running 7, Running 6, Running 5, Running 1, Running 3, Running 2, and Running 4 segments, Alexander should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance. Additionally, focusing on proper running form and technique will increase his efficiency and reduce the time lost in these segments.
Incorporating race-specific workouts into his training routine will help Alexander prepare for the demands of the HYROX race. These workouts should include a combination of strength training, cardio exercises, and running drills. Practicing the specific exercises and movements in the race, such as sled pushes, sled pulls, and burpee broad jumps, will help Alexander become more efficient and improve his overall performance.
In conclusion, Alexander Maier had a solid performance in the HYROX race at the 2023 München event. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and working on specific areas such as running speed, endurance, and strength. By incorporating the suggested training strategies, exercises, and race strategies, Alexander can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Andreas | 2023 München | 01:49:02 | |
| Molina Torralba Luis Eduardo | 2024 Mexico City | 01:49:04 | |
| Wood Philip | 2023 Glasgow | 01:49:01 | |
| Prasatwattana Chakrit | 2024 Hong Kong | 01:49:48 | |
| Monfort Pierre | 2024 Paris | 01:49:48 | |
| Brown Shane | 2023 Hong Kong | 01:49:38 | |
| Dempc Łukasz | 2024 Gdansk | 01:49:46 | |
| Noll Daniel | 2018 Wien | 01:49:21 | |
| Rae Duncan | 2024 Manchester | 01:49:17 | |
| Jablowski Christian | 2024 Köln | 01:49:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Maier Alexander | 01:35:30 | |
| 2024 Berlin Maier Alexander, Liebscher Jana | 01:17:42 | |
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Maier Alexander
