Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Magister Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magister Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magister Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magister Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andreas Magister's performance in the 2024 Milan Hyrox race shows a strong running capability, with a total running time of 00:47:07, which is 03:56 faster than the average. This indicates a runner profile, suggesting that Andreas excels in running sections. However, his overall rank is 1089 (Top 79% of 1371 athletes), and his rank in the age group is 238 (Top 80% of 297 athletes). This suggests that while his running is strong, other segments could use improvement to enhance his overall placement. He started the race slightly slower than the average but picked up speed in the subsequent running segments, indicating a strategic pacing approach.
Segments to Improve:
Burpees Broad Jump (02:18 slower than average):
Training Strategies: Incorporate plyometric exercises like box jumps, squat jumps, and burpee variations to build explosive power and endurance.
Drills: Practice timed burpee broad jump sets to improve speed and efficiency. Focus on minimizing transition time between the jump and the next burpee.
Roxzone (01:15 slower than average):
Training Strategies: Work on transition drills, practicing quick movement from one exercise to the next with minimal rest.
Exercises: High-intensity circuit training with short rest periods to simulate race conditions and improve cardiovascular endurance.
Sled Push (01:22 slower than average) & Sled Pull (01:01 slower than average):
Training Strategies: Strengthen the lower body, focusing on quadriceps, hamstrings, and glutes. Incorporate sled training into workouts.
Exercises: Use heavy sled pushes/pulls, deadlifts, squats, and leg press to build power and endurance.
Form Corrections: Work on maintaining a low center of gravity and efficient footwork during sled exercises.
Sandbag Lunges (00:30 slower than average):
Training Strategies: Improve core stability and leg strength through functional exercises.
Exercises: Incorporate weighted lunges, Bulgarian split squats, and core strengthening exercises.
Race Strategies:
Optimize Pacing: Consider a slightly faster start to capitalize on running strength early in the race while ensuring energy conservation for later segments.
Improve Transition Efficiency: Practice quick transitions between exercise zones (Roxzone) to minimize time loss. Focus on maintaining a steady pace while transitioning smoothly.
Compromised Running Training: Simulate fatigue by performing strength exercises prior to running workouts to mimic race conditions. This will enhance running efficiency post-exercise.