Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 689 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Cherrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Cherrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Cherrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Cherrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:27 | 11:10 to 06:43 | 56.8% |
| Farmers Carry | 02:05 | 04:38 to 02:33 | 26.6% |
| Rowing | 00:54 | 06:36 to 05:42 | 11.5% |
| Ski Erg | 00:20 | 05:44 to 05:24 | 4.3% |
| Wall Balls | 00:04 | 06:12 to 06:08 | 0.9% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 51:05 to 51:05 | 0.0% |
| Lee Cherrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:44 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:44 | 04:45 | 05:24 +00:20 | 05:44 -00:59 |
| Running 2 | 06:30 | 10:29 | 06:13 +00:17 | 11:08 -00:39 |
| Sled Push | 02:47 | 16:59 | 03:10 -00:23 | 17:21 -00:22 |
| Running 3 | 06:56 | 19:46 | 06:37 +00:19 | 20:31 -00:45 |
| Sled Pull | 11:10 | 26:42 | 06:48 +04:22 | 27:08 -00:26 |
| Running 4 | 06:17 | 37:52 | 06:39 -00:22 | 33:56 +03:56 |
| Burpees Broad Jump | 06:09 | 44:09 | 07:52 -01:43 | 40:35 +03:34 |
| Running 5 | 06:47 | 50:18 | 06:51 -00:04 | 48:27 +01:51 |
| Rowing | 06:36 | 57:05 | 05:46 +00:50 | 55:18 +01:47 |
| Running 6 | 06:17 | 01:03:41 | 06:45 -00:28 | 01:01:04 +02:37 |
| Farmers Carry | 04:38 | 01:09:58 | 02:34 +02:04 | 01:07:49 +02:09 |
| Running 7 | 06:24 | 01:14:36 | 06:44 -00:20 | 01:10:23 +04:13 |
| Sandbag Lunges | 05:07 | 01:21:00 | 05:50 -00:43 | 01:17:07 +03:53 |
| Running 8 | 07:12 | 01:26:07 | 07:24 -00:12 | 01:22:57 +03:10 |
| Wall Balls | 06:12 | 01:33:19 | 06:22 -00:10 | 01:30:21 +02:58 |
| Roxzone | 06:05 | 01:45:29 | 08:46 -02:41 | 01:45:29 |
Cherrie's splits analysis reveals some areas of strength and areas for improvement. She performed exceptionally well in the Burpees Broad Jump segment, finishing 01:22 faster than the average time. Cherrie also demonstrated proficiency in the Sled Push segment, finishing 00:45 faster than average. Her running segments, particularly Running 1 and Running 4, were faster than average, showcasing her strength in running.
To improve in the Sled Pull segment, Cherrie should focus on strengthening her upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks can help build the necessary strength. Additionally, practicing proper technique and form during the sled pull will help optimize performance.
In the Farmers Carry segment, Cherrie should work on improving her grip strength and overall endurance. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help develop the necessary strength and endurance for this segment. Additionally, incorporating grip-specific exercises like plate pinch carries or towel pull-ups can enhance grip strength.
To enhance performance in the Rowing segment, Cherrie should focus on improving her rowing technique and overall cardiovascular endurance. Regular rowing sessions, both on the water and using a rowing machine, will help build endurance and improve technique. Incorporating interval training and longer steady-state rowing sessions can further enhance her cardiovascular fitness.
For the Wall Balls segment, Cherrie should work on improving her lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help develop the necessary strength and power for this segment. Additionally, practicing proper wall ball technique, including proper squat depth and efficient ball toss, will optimize performance.
To improve in the Ski Erg segment, Cherrie should focus on improving her overall cardiovascular endurance and technique. Incorporating regular ski erg sessions, both for longer endurance work and shorter interval training, will help improve her performance. Additionally, working on proper ski erg technique, including a fluid and efficient movement pattern, will optimize performance.
In the Running 2 and Running 3 segments, Cherrie should work on improving her running endurance and speed. Incorporating interval training, hill repeats, and longer steady-state runs into her training routine will help enhance her running ability. Additionally, focusing on running form, including proper posture and foot strike, will help optimize her running performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Cherrie can enhance her performance in specific segments, improve her overall race time, and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lomonte Elisa | 2024 Turin | 01:45:58 | |
| Lorimer Sarah | 2024 Manchester | 01:45:26 | |
| O Connor Elaine | 2024 Dublin | 01:45:05 | |
| Cameron Olivia | 2023 Singapore | 01:45:29 | |
| Weber Jacci | 2023 Chicago - North American Open Championship | 01:45:26 | |
| Hines Tina | 2024 Chicago Navy Pier | 01:45:28 | |
| Bersier Jennifer | 2024 Marseille | 01:45:25 | |
| Delia Sophie | 2022 Manchester | 01:45:02 | |
| Deol Manni | 2023 Birmingham | 01:45:10 | |
| Launay Daphné | 2024 Paris | 01:45:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:38:40 | |
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