Beth Lapczynski Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Beth Lapczynski Woman Women 40-44 #160005 01:22:35 14th in AG | Top 32.6% 67th | Top 25.1%
-01:23
41:13
Run Total
-00:10
05:09
Avg. Lap
-00:16
04:26
Best Lap
+01:30
35:26
Workout Total
+00:11
04:25
Avg. Workout
+00:02
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 71.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 71.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 266 to 343.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 121 to 401.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -39 to 90.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4955 to 5317.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

02:01 Potential Improvement 44.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2347.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:01 (From 06:41 to 04:40) 44.6%
Rowing 00:35 (From 05:38 to 05:03) 12.9%
Ski Erg 00:31 (From 05:19 to 04:48) 11.4%
Wall Balls 00:29 (From 04:13 to 03:44) 10.7%
Sled Push 00:24 (From 02:37 to 02:13) 8.9%
Sandbag Lunges 00:19 (From 04:18 to 03:59) 7.0%
Farmers Carry 00:06 (From 02:01 to 01:55) 2.2%
Run Total 00:06 (From 41:13 to 41:07) 2.2%
BBJ 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Beth Lapczynski Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:47 -00:21 00:00 +00:00
Ski Erg 05:19 04:26 04:57 +00:22 04:47 -00:21
Running 2 04:55 09:45 05:06 -00:11 09:44 +00:01
Sled Push 02:37 14:40 02:32 +00:05 14:50 -00:10
Running 3 05:18 17:17 05:22 -00:04 17:22 -00:05
Sled Pull 06:41 22:35 05:11 +01:30 22:44 -00:09
Running 4 05:13 29:16 05:23 -00:10 27:55 +01:21
Burpees Broad Jump 04:39 34:29 05:18 -00:39 33:18 +01:11
Running 5 05:13 39:08 05:30 -00:17 38:36 +00:32
Rowing 05:38 44:21 05:12 +00:26 44:06 +00:15
Running 6 05:10 49:59 05:25 -00:15 49:18 +00:41
Farmers Carry 02:01 55:09 02:07 -00:06 54:43 +00:26
Running 7 05:18 57:10 05:23 -00:05 56:50 +00:20
Sandbag Lunges 04:18 01:02:28 04:19 -00:01 01:02:13 +00:15
Running 8 05:43 01:06:46 05:43 +00:00 01:06:32 +00:14
Wall Balls 04:13 01:12:29 04:20 -00:07 01:12:15 +00:14
Roxzone 06:02 01:22:35 06:00 +00:02 01:22:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Beth Lapczynski had a strong performance in the 2023 Dallas HYROX race, finishing with an overall rank of 67 out of 703 athletes, which puts her in the top 9% of participants. In her age group (40-44), she achieved a rank of 14 out of 116 athletes, placing her in the top 12%.

Beth's overall time of 01:22:35 was impressive, and her total running time of 00:41:13 was 00:40 faster than the average time. This indicates that she has a strong running profile and should continue to focus on building her running endurance and speed.

Segments to Improve


1. Sled Pull:
Beth's time of 00:06:41 for the Sled Pull was 01:19 slower than the average time. To improve this segment, she should focus on building her upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmers carries can help improve her pulling power. Additionally, practicing proper sled pulling technique, such as using her legs and maintaining a steady pace, can also lead to improvement in this area.

2. Rowing:
Beth's time of 00:05:38 for the Rowing segment was 00:30 slower than the average time. To improve her rowing performance, she should focus on building her rowing-specific endurance and technique. Incorporating rowing intervals into her training routine, focusing on maintaining a strong and efficient rowing stroke, can help improve her speed on the rowing machine.

3. Ski Erg:
Beth's time of 00:05:19 for the Ski Erg segment was 00:25 slower than the average time. To improve her performance on the Ski Erg, she should focus on building her upper body and core strength. Exercises such as planks, Russian twists, and kettlebell swings can help improve her overall core stability and power. Additionally, practicing proper technique on the Ski Erg, such as maintaining a consistent pace and using her legs and arms together, can also lead to improvement in this area.

4. Roxzone:
Beth's time of 00:06:02 for the Roxzone segment was 00:14 slower than the average time. To improve her performance in this transition zone, Beth should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her overall fitness and reduce the time spent in the Roxzone.

Strategies


- Pacing: Beth should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself properly, she will be able to maintain a strong performance throughout the entire race.

- Transitions: Beth should work on improving her transition speed between exercises. By practicing quick and efficient transitions during her training sessions, she can reduce the time spent in the Roxzone and improve her overall race time.

- Strength Training: Beth should continue to prioritize strength training in her training routine. Building her overall strength and power will not only improve her performance in the strength-based segments but also enhance her overall athletic performance.

- Endurance Training: While Beth's running performance was strong, she should continue to focus on building her running endurance. Incorporating longer distance runs and interval training into her routine can help improve her overall running performance.

- Technical Skills: Beth should also focus on improving her technical skills in each segment. By practicing the specific movements and exercises involved in each segment, she can improve her efficiency and speed, leading to better overall performance.

Overall, Beth Lapczynski had a strong performance in the 2023 Dallas HYROX race. By focusing on her areas of improvement, including the Sled Pull, Rowing, Ski Erg, and Roxzone, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 87.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 87.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Annika Lietz 2024 Karlsruhe 01:22:09
Karolina Samociuk 2024 Gdansk 01:22:05
Michala Norsell 2024 Malaga 01:23:00
Caroline Ruhnau 2018 Essen 01:22:15
Sam Whatley 2024 Melbourne 01:22:20
Alex Arellano Burutaran 2024 Bilbao 01:22:09
Catherine Shore 2024 Stuttgart 01:22:09
Georgina Connor 2023 Manchester 01:22:25
Heike Schleicher 2023 München 01:22:10
Rebecca Lah 2023 Singapore 01:22:37
Other Results from this athlete
2024 Toronto Beth Lapczynski 01:26:10

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