Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kouchi Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kouchi Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kouchi Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kouchi Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:21 | 51:13 to 45:52 | 61.5% |
| Sled Push | 01:37 | 04:46 to 03:09 | 18.6% |
| Sled Pull | 01:27 | 06:50 to 05:23 | 16.7% |
| Burpees Broad Jump | 00:17 | 06:17 to 06:00 | 3.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Kouchi Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:58 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:33 | 04:35 +00:00 | 04:58 +00:35 |
| Running 2 | 05:51 | 10:08 | 05:24 +00:27 | 09:33 +00:35 |
| Sled Push | 04:46 | 15:59 | 03:11 +01:35 | 14:57 +01:02 |
| Running 3 | 06:36 | 20:45 | 05:51 +00:45 | 18:08 +02:37 |
| Sled Pull | 06:50 | 27:21 | 05:31 +01:19 | 23:59 +03:22 |
| Running 4 | 06:26 | 34:11 | 05:52 +00:34 | 29:30 +04:41 |
| Burpees Broad Jump | 06:17 | 40:37 | 06:14 +00:03 | 35:22 +05:15 |
| Running 5 | 06:34 | 46:54 | 06:05 +00:29 | 41:36 +05:18 |
| Rowing | 04:38 | 53:28 | 05:02 -00:24 | 47:41 +05:47 |
| Running 6 | 06:08 | 58:06 | 05:54 +00:14 | 52:43 +05:23 |
| Farmers Carry | 02:06 | 01:04:14 | 02:25 -00:19 | 58:37 +05:37 |
| Running 7 | 06:07 | 01:06:20 | 05:53 +00:14 | 01:01:02 +05:18 |
| Sandbag Lunges | 05:10 | 01:12:27 | 05:51 -00:41 | 01:06:55 +05:32 |
| Running 8 | 08:02 | 01:17:37 | 06:48 +01:14 | 01:12:46 +04:51 |
| Wall Balls | 05:15 | 01:25:39 | 07:31 -02:16 | 01:19:34 +06:05 |
| Roxzone | 04:25 | 01:35:11 | 08:06 -03:41 | 01:35:11 |
In terms of running performance, Jeffrey's total running time was slower than average, indicating that he may need to focus more on improving his running abilities. However, it's worth noting that his best running lap was 00:05:33, which suggests that he has the potential to perform well in running segments.
To improve in these segments, Jeffrey should focus on the following training strategies and techniques:
1. Running Technique and Endurance: Since running is an area where Jeffrey can improve, he should dedicate specific training sessions to improve his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs can help him build speed and endurance.
2. Strength Training: To improve performance in strength-focused segments like the Sled Push and Sled Pull, Jeffrey should incorporate specific strength training exercises. This can include exercises like squats, deadlifts, lunges, and kettlebell swings to build overall strength and power.
3. Transition Time: The Roxzone time was significantly faster than average, indicating that Jeffrey is efficient in transitioning between exercises. However, to further improve this segment, he can focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve overall fitness and speed up transitions.
4. Burpees Broad Jump: Jeffrey should focus on improving his speed and explosiveness in the Burpees Broad Jump segment. Incorporating plyometric exercises like box jumps, squat jumps, and lateral jumps can help improve his power and agility.
By implementing these strategies and focusing on specific areas of improvement, Jeffrey can enhance his performance in future Hyrox races. Regular training, proper rest, and targeted exercises will help him build the necessary strength, endurance, and speed required for success.
| Similar Athletes | |||
|---|---|---|---|
| Webb James | 2022 London | 01:35:04 | |
| Płecha Tomasz | 2024 Katowice | 01:35:00 | |
| Carr Tim | 2024 Fort Lauderdale | 01:34:52 | |
| Ford Jason | 2023 Anaheim | 01:35:37 | |
| Snel Ronny | 2024 Rotterdam | 01:35:02 | |
| Lozano Alexander | 2023 Paris | 01:34:42 | |
| Dees François | 2024 Rotterdam | 01:35:27 | |
| Slater Rijan | 2024 New York | 01:35:08 | |
| Sielaff Tobias | 2019 Karlsruhe | 01:34:48 | |
| Cassidy Niall | 2022 London | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:39:10 | |
| 2023 Anaheim | 01:34:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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