Jakubec Günter Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 55-59 #115021 01:29:21 🥈 in AG | Top 50.0% 82nd | Top 41.2%
+05:23
49:32
Run Total
+00:42
06:12
Avg. Lap
-00:24
04:19
Best Lap
-03:25
34:30
Workout Total
-00:26
04:18
Avg. Workout
-01:56
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jakubec Günter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jakubec Günter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jakubec Günter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jakubec Günter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.

06:21 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:21 49:32 to 43:11 76.7%
Wall Balls 01:55 08:23 to 06:28 23.1%
Rowing 00:01 04:50 to 04:49 0.2%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 01:54 to 01:54 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%

Splits Time

Jakubec Günter Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:47 -00:28 00:00 +00:00
Ski Erg 04:19 04:19 04:30 -00:11 04:47 -00:28
Running 2 05:34 08:38 05:06 +00:28 09:17 -00:39
Sled Push 01:54 14:12 03:02 -01:08 14:23 -00:11
Running 3 06:24 16:06 05:34 +00:50 17:25 -01:19
Sled Pull 04:53 22:30 05:12 -00:19 22:59 -00:29
Running 4 06:33 27:23 05:33 +01:00 28:11 -00:48
Burpees Broad Jump 04:20 33:56 05:42 -01:22 33:44 +00:12
Running 5 06:44 38:16 05:44 +01:00 39:26 -01:10
Rowing 04:50 45:00 04:53 -00:03 45:10 -00:10
Running 6 06:45 49:50 05:34 +01:11 50:03 -00:13
Farmers Carry 01:56 56:35 02:17 -00:21 55:37 +00:58
Running 7 06:19 58:31 05:33 +00:46 57:54 +00:37
Sandbag Lunges 03:55 01:04:50 05:25 -01:30 01:03:27 +01:23
Running 8 06:59 01:08:45 06:15 +00:44 01:08:52 -00:07
Wall Balls 08:23 01:15:44 06:54 +01:29 01:15:07 +00:37
Roxzone 05:24 01:29:21 07:20 -01:56 01:29:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Günter Jakubec had a commendable performance in the Hyrox race, finishing with an overall rank of 82 out of 292 athletes, placing him in the top 28%. In his age group (55-59), he achieved a rank of 2, putting him in the top 40% of 5 athletes. His total race time was 01:29:21, and his total running time was 00:49:32. However, his total running time was 07:11 slower than the average for his finish time.

Based on the splits analysis, Günter performed exceptionally well in the Ski Erg and Sled Push segments, finishing 00:08 and 01:28 faster than the average, respectively. He also showed strength in the Burpees Broad Jump and Farmers Carry segments, with times 00:59 and 00:25 faster than the average, respectively.

However, there were areas where Günter experienced time losses compared to the average. These segments include Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Wall Balls. It is important to address these areas of improvement to enhance overall performance.

Segments to Improve


1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
Günter experienced time losses in these running segments compared to the average. To improve his running performance, Günter should focus on specific running drills and exercises to enhance his speed and endurance. Recommended drills include interval training, hill sprints, and tempo runs. These exercises will help him build both speed and endurance required for the race. Additionally, incorporating strength training exercises such as squats and lunges can help improve running efficiency and power.

2. Wall Balls:
Günter's time in the Wall Balls segment was 01:32 slower than the average. To improve performance in this segment, Günter should focus on developing upper body strength and improving his technique. Incorporating exercises such as wall ball throws, thrusters, and shoulder presses can help improve upper body strength and endurance. Additionally, practicing proper form and technique for wall balls, such as maintaining a strong core and using efficient hip drive, can lead to faster and more efficient movements.

Strategies


1. Pacing:
Günter should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early in the race. By pacing himself effectively, Günter can ensure that he has enough energy and strength to perform well in all segments.

2. Transition Time:
Günter should work on improving his transition time in the roxzone. By enhancing his overall fitness and reducing transition time, Günter can minimize rest periods and maximize performance in each segment.

3. Strength Training:
Depending on Günter's profile and the analysis of his total running time, he should tailor his training accordingly. If his total running time is faster than average, he should focus more on strength training to improve overall power and performance. On the other hand, if his total running time is slower than average, he should prioritize running training to enhance speed and endurance.

4. Hybrid Training:
Considering the nature of the Hyrox race, which combines both running and strength-based exercises, Günter should incorporate hybrid training into his routine. This can include circuit training, functional movements, and compound exercises that simulate race conditions. By training in a hybrid manner, Günter can improve his ability to seamlessly transition from running to strength-based exercises and vice versa.

In conclusion, Günter Jakubec demonstrated a strong performance in the Hyrox race, but there are areas for improvement. By targeting his running performance, focusing on specific segments with time losses, and implementing effective race strategies, Günter can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Schmitt Sven 2018 Leipzig 01:29:23
Bardtke Lennart 2023 Hamburg 01:28:59
Andersson Daniel 2024 Copenhagen 01:29:36
Mora Manuel 2024 Milan 01:29:37
Pellegrino Virgilio 2023 Rotterdam 01:29:11
Fiedler Stefan 2019 Nürnberg 01:28:51
Kim Dooho 2024 Incheon 01:29:17
Polzin Sascha 2024 Berlin 01:28:56
Blackmore Richard 2024 London 01:29:07
Scott Martin 2024 Glasgow 01:29:35

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