Hubacek Christina Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.

Performance Highlights

USA Flag Hubacek Christina Woman Women #165005 01:29:00 🥉 | Top 75.0%
+04:40
47:26
Run Total
+00:36
05:56
Avg. Lap
+00:00
04:35
Best Lap
-03:38
36:27
Workout Total
-00:27
04:33
Avg. Workout
-00:56
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 403.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 396.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 170.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4983 to 5474.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 767.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

05:35 Potential Improvement 80.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 300.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:35 (From 47:26 to 41:51) 80.5%
BBJ 00:48 (From 05:47 to 04:59) 11.5%
Rowing 00:28 (From 05:31 to 05:03) 6.7%
Sandbag Lunges 00:05 (From 05:10 to 05:05) 1.2%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Sled Push 00:00 (From 02:31 to 02:31) 0.0%
Sled Pull 00:00 (From 06:10 to 06:10) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Wall Balls 00:00 (From 04:43 to 04:43) 0.0%

Splits Time

Hubacek Christina Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:32 +00:03 00:00 +00:00
Ski Erg 04:42 04:35 04:48 -00:06 04:32 +00:03
Running 2 05:34 09:17 05:02 +00:32 09:20 -00:03
Sled Push 02:31 14:51 03:57 -01:26 14:22 +00:29
Running 3 06:06 17:22 05:25 +00:41 18:19 -00:57
Sled Pull 06:10 23:28 06:36 -00:26 23:44 -00:16
Running 4 06:25 29:38 05:27 +00:58 30:20 -00:42
Burpees Broad Jump 05:47 36:03 05:11 +00:36 35:47 +00:16
Running 5 06:08 41:50 05:29 +00:39 40:58 +00:52
Rowing 05:31 47:58 05:05 +00:26 46:27 +01:31
Running 6 05:57 53:29 05:26 +00:31 51:32 +01:57
Farmers Carry 01:53 59:26 02:47 -00:54 56:58 +02:28
Running 7 06:02 01:01:19 05:29 +00:33 59:45 +01:34
Sandbag Lunges 05:10 01:07:21 05:13 -00:03 01:05:14 +02:07
Running 8 06:43 01:12:31 05:57 +00:46 01:10:27 +02:04
Wall Balls 04:43 01:19:14 06:28 -01:45 01:16:24 +02:50
Roxzone 05:12 01:29:00 06:08 -00:56 01:29:00
Based on 229 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christina Hubacek performed well in the Hyrox race, finishing in the top 15% of 19 athletes with an overall rank of 3. She showcased her strength in certain segments, such as Running 1 and Ski Erg, where she was faster than average. However, there is room for improvement in other areas, as she was slower than average in Running 2, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. Her overall time of 01:29:00 was solid, but there is potential for further improvement.

Segments to Improve



1. Running 2:
Christina was 9 seconds slower than average in this segment. To improve her performance, she can focus on interval training and hill sprints to enhance her speed and endurance. Incorporating exercises like high knees, bounding, and lateral movements can also improve her running form and efficiency.

2. Running 3:
Christina was 19 seconds slower than average in this segment. To address this, she can work on her endurance by incorporating longer distance runs into her training routine. Adding tempo runs and fartlek training can help improve her pacing and overall speed.

3. Running 4:
Christina was 39 seconds slower than average in this segment. To enhance her performance, she should focus on building strength and power through exercises like squats, lunges, and plyometric drills. Incorporating sprint intervals and hill repeats into her training routine can also improve her running speed and power.

4. Sled Pull:
Christina was 16 seconds slower than average in this segment. To improve her performance, she can focus on strengthening her upper body and core through exercises like pull-ups, push-ups, and planks. Incorporating resistance band exercises can also help improve her pulling power and speed.

5. Running 5:
Christina was 14 seconds slower than average in this segment. To address this, she can incorporate interval training and tempo runs to improve her speed and pacing. Focusing on exercises that target the glutes and hamstrings, such as deadlifts and hip thrusts, can also enhance her running performance.

6. Rowing:
Christina was 14 seconds slower than average in this segment. To improve her performance, she should focus on improving her rowing technique and efficiency. Incorporating rowing intervals and cross-training with exercises like kettlebell swings and battle ropes can also enhance her upper body and core strength, which are essential for rowing.

7. Running 7:
Christina was 16 seconds slower than average in this segment. To enhance her performance, she can incorporate hill sprints and interval training to improve her speed and endurance. Focusing on exercises that target the calves and ankles, such as calf raises and ankle mobility drills, can also improve her running form and efficiency.

8. Sandbag Lunges:
Christina was 27 seconds slower than average in this segment. To address this, she can work on strengthening her lower body through exercises like squats, lunges, and step-ups. Incorporating exercises that target the core, such as Russian twists and planks, can also improve her stability and balance during lunges.

9. Running 8:
Christina was 22 seconds slower than average in this segment. To improve her performance, she should focus on building endurance and strength through longer distance runs and hill training. Incorporating exercises like box jumps and lateral movements can also enhance her running power and agility.

10. Wall Balls: Christina was 3 seconds slower than average in this segment. To address this, she can focus on improving her lower body and core strength through exercises like squats, lunges, and planks. Incorporating wall ball drills and plyometric exercises can also improve her explosiveness and accuracy in performing wall balls.

Strategies


To improve her race performance, Christina can implement the following strategies:

1. Pacing:
Christina should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing herself effectively, she can ensure optimal performance in each segment.

2. Transitions:
Christina should work on minimizing the time spent in the roxzone. Improving overall fitness and practicing efficient transitions between exercises can help reduce the time lost during the race.

3. Strength Training:
Christina should prioritize strength training exercises that target the specific muscles used in each segment. By improving her overall strength and power, she can enhance her performance in the strength-focused segments of the race.

4. Endurance Training:
Christina should incorporate longer distance runs and interval training to improve her endurance and stamina. This will help her maintain a strong performance throughout the entire race.

5. Technique:
Christina should focus on improving her technique in each segment to maximize efficiency. Seeking guidance from a coach or trainer can help identify any areas for improvement and provide specific form corrections.

By implementing these strategies and incorporating the recommended training techniques and exercises, Christina can enhance her performance in the Hyrox race and continue to improve her overall fitness and athleticism.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
O'Reilly Sarah 2024 Chicago Navy Pier 01:29:16
Slater Charlotte 2022 Birmingham 01:28:36
van der Stelt Titia 2022 Las Vegas 01:29:17
Ortiz Stephanie 2024 Brisbane 01:29:13
Catalano Hanna 2024 World Championships Nice 01:28:30
Spencer Alex 2024 Berlin 01:28:44
Oneill Eorann 2024 Gdansk 01:29:19
Tarantino Barbara 2024 Rimini 01:29:10
Fennell Gwen 2024 Birmingham 01:28:52
Mcgrath Breanna 2024 Perth 01:29:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas Hubacek Christina 01:25:30
2022 Dallas Hubacek Christina 01:20:46

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