Hicks Darren
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
365 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 365 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 365 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hicks Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hicks Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 365 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hicks Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hicks Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
03:10
Potential Improvement
51.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Darren Hicks put up an admirable performance in the 2024 Manchester HYROX race. With an overall rank in the top 97% of 1203 athletes and a rank in the age group 45-49 at the top 93% of 80 athletes, Darren demonstrated a high level of fitness and competition. His overall time was 02:01:46, with a total running time of 00:58:43, which was 00:58 faster than the average. This indicates Darren has a runner's profile and excels in running segments of the race.
His pacing at the start of the race was impressive, with a Running 1 time of 00:04:22, which was 01:28 faster than average. However, there was a significant drop in pace during Running 2, which he completed in 00:09:12, about 02:47 slower than the average. Despite this, Darren managed to regain his pace in the later running segments, finishing strong with a Running 8 time of 00:08:13, which was 01:33 faster than average.
Segments to Improve:
- Roxzone: Darren's time in the Roxzone was 00:13:20, which was 02:13 slower than average. This indicates he may have taken more rest or had slower transition times. To improve this, Darren should work on his speed and efficiency in transitioning between exercises. Incorporating high-intensity interval training (HIIT) into his routine could help boost his cardiovascular fitness and agility for quicker transitions.
- Burpees Broad Jump: This segment took Darren 00:09:43 to complete, which was 01:15 slower than average. To improve his performance here, Darren should focus on exercises that build explosive strength in the lower body, such as box jumps and plyometric lunges. Also, practicing burpees with an emphasis on form and efficiency could help improve his speed in this segment.
- Sandbag Lunges: Darren completed this segment in 00:08:58, which was 01:03 slower than average. Incorporating more strength training, particularly focusing on the lower body, can help improve his performance. Exercises like weighted lunges, squats, and deadlifts can enhance leg strength and endurance.
Race Strategies:
Given Darren's strong running performance, he should play to this strength by maintaining a steady pace right from the start, rather than starting off too fast and losing steam in the middle segments. A more consistent pacing strategy could help conserve energy for the more challenging segments later in the race.
During the race, Darren should focus on minimizing rest time and improving transition speed between exercises. This could be achieved by practicing transitions during training and ensuring he is well-prepared and familiar with the layout and requirements of each exercise before the race.
Lastly, Darren could benefit from a comprehensive warm-up routine before the race to prepare his muscles for the strenuous activity ahead and reduce the risk of injury. This could include dynamic stretching, light cardio, and specific warm-up exercises for each of the main muscle groups used in the race.
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