Heller Max Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 35-39 #105025 01:36:02 188th in AG | Top 87.9% 843rd | Top 88.6%
+11:06
58:07
Run Total
+01:24
07:16
Avg. Lap
+01:43
06:38
Best Lap
-02:51
38:01
Workout Total
-00:21
04:45
Avg. Workout
+07:31
15:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heller Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heller Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heller Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heller Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:39. Check the detail of the improvement plan below.

12:02 Potential Improvement 95.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:02 58:07 to 46:05 95.1%
Sled Pull 00:16 05:42 to 05:26 2.1%
Rowing 00:15 05:14 to 04:59 2.0%
Ski Erg 00:05 04:40 to 04:35 0.7%
Farmers Carry 00:01 02:23 to 02:22 0.1%
Sled Push 00:00 03:10 to 03:10 0.0%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%

Splits Time

Heller Max Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:58 -00:52 00:00 +00:00
Ski Erg 04:40 04:06 04:36 +00:04 04:58 -00:52
Running 2 06:38 08:46 05:24 +01:14 09:34 -00:48
Sled Push 03:10 15:24 03:14 -00:04 14:58 +00:26
Running 3 07:36 18:34 05:54 +01:42 18:12 +00:22
Sled Pull 05:42 26:10 05:38 +00:04 24:06 +02:04
Running 4 08:15 31:52 05:54 +02:21 29:44 +02:08
Burpees Broad Jump 05:25 40:07 06:19 -00:54 35:38 +04:29
Running 5 07:52 45:32 06:08 +01:44 41:57 +03:35
Rowing 05:14 53:24 05:03 +00:11 48:05 +05:19
Running 6 07:50 58:38 05:56 +01:54 53:08 +05:30
Farmers Carry 02:23 01:06:28 02:27 -00:04 59:04 +07:24
Running 7 07:48 01:08:51 05:55 +01:53 01:01:31 +07:20
Sandbag Lunges 05:08 01:16:39 05:54 -00:46 01:07:26 +09:13
Running 8 08:05 01:21:47 06:48 +01:17 01:13:20 +08:27
Wall Balls 06:19 01:29:52 07:41 -01:22 01:20:08 +09:44
Roxzone 15:44 01:36:02 08:13 +07:31 01:36:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Max Heller's performance in the 2024 Berlin HYROX race places him in the top 61% overall and top 67% within his age group, indicating a competitive but improvable position. His overall time was 01:36:02, with a total running time exactly average for his finish time, suggesting a balanced athlete profile between running and strength. However, the fact that his best running lap was 00:06:38 implies that while he has a good pace, there is room to optimize either his running or strength components further to enhance his overall performance. The pacing across the first four running segments suggests a consistent pace, which is good, but it might indicate a cautious approach that could be adjusted for a more aggressive start or finish to improve overall time.

Segments to Improve:

  • Roxzone Time: Max's transition times between exercises can be a critical area for improvement. Focusing on reducing these times could significantly improve his overall performance. Incorporating Dynamic Stretching and Agility Drills such as ladder drills and short, high-intensity interval runs could enhance his speed in transitions. Furthermore, practicing quick mental and physical switches between exercises in training, such as moving from a sprint to a strength exercise, will help decrease Roxzone time.
  • Strength Segments: Given that Max's total running time is average, focusing on strength training could provide the most substantial opportunity for performance gains. Specific exercises that mimic the movements and demands of the HYROX events, like Deadlifts, Wall Balls, and Weighted Pulls, should be incorporated into his routine. Emphasizing compound movements and functional fitness exercises will also help. For instance, Kettlebell Swings and Farmer's Walks can improve grip strength, endurance, and overall power, which are crucial across multiple HYROX segments.

Race Strategies:

  • Pacing: Max should experiment with slightly more aggressive pacing in the initial running segments to test his capability to maintain a faster pace without compromising his strength performance. Controlled, faster starts could be practiced during training runs, simulating race conditions as closely as possible. This tactic might help him shave off time in the early stages of the race.
  • Transition Practice: Integrating transition drills into regular training sessions will help Max reduce his Roxzone time. This includes setting up mock stations where he moves swiftly from one exercise to the next, minimizing rest and maximizing efficiency. Mental rehearsals of transitions can also make these movements more automatic on race day.
  • Strength Endurance: Improving strength endurance is critical. Including high-repetition strength training sessions immediately followed by short, intense running intervals will help Max maintain his strength throughout the race and recover quicker between running segments. This approach will condition his body to handle the compound fatigue experienced during the race.

By focusing on these targeted improvements, incorporating specific drills, and adjusting his race strategy, Max Heller has a strong opportunity to climb the ranks in future HYROX events. Consistency in training, along with strategic adjustments based on race feedback, will be key to his continued improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Brendan 2024 Melbourne 01:35:32
Skelly Sean 2024 Melbourne 01:35:35
Adam Harry 2024 Glasgow 01:36:11
Ebersbach Michael 2019 Hamburg 01:36:04
Schroeder Dustin 2024 Hamburg 01:35:43
Sauget Christophe 2024 Marseille 01:35:49
Dauti Saf 2024 Melbourne 01:35:37
Gough Andrew 2023 London 01:36:11
Burton David 2024 Rotterdam 01:36:29
Yip Tak Ho 2024 Hong Kong 01:35:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:17:42
2023 München 01:27:21
2024 Hamburg 01:18:33
2024 Vienna - European Championship 01:16:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download