Hayden Peter Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #104033 01:34:58 337th in AG | Top 85.1% 1354th | Top 77.0%
-01:23
45:25
Run Total
-00:10
05:40
Avg. Lap
-00:26
04:31
Best Lap
+01:37
41:48
Workout Total
+00:12
05:13
Avg. Workout
-00:13
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hayden Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayden Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayden Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

01:25 Potential Improvement 41.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:25 07:22 to 05:57 41.9%
Sandbag Lunges 00:57 06:32 to 05:35 28.1%
Sled Push 00:22 03:30 to 03:08 10.8%
Farmers Carry 00:18 02:37 to 02:19 8.9%
Wall Balls 00:15 07:24 to 07:09 7.4%
Rowing 00:06 05:04 to 04:58 3.0%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Run Total 00:00 45:25 to 45:25 0.0%

Splits Time

Hayden Peter Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:59 -01:51 00:00 +00:00
Ski Erg 04:14 03:08 04:35 -00:21 04:59 -01:51
Running 2 05:22 07:22 05:23 -00:01 09:34 -02:12
Sled Push 03:30 12:44 03:12 +00:18 14:57 -02:13
Running 3 05:43 16:14 05:53 -00:10 18:09 -01:55
Sled Pull 05:05 21:57 05:30 -00:25 24:02 -02:05
Running 4 07:22 27:02 05:52 +01:30 29:32 -02:30
Burpees Broad Jump 07:22 34:24 06:11 +01:11 35:24 -01:00
Running 5 06:21 41:46 06:05 +00:16 41:35 +00:11
Rowing 05:04 48:07 05:02 +00:02 47:40 +00:27
Running 6 06:22 53:11 05:54 +00:28 52:42 +00:29
Farmers Carry 02:37 59:33 02:24 +00:13 58:36 +00:57
Running 7 06:38 01:02:10 05:53 +00:45 01:01:00 +01:10
Sandbag Lunges 06:32 01:08:48 05:49 +00:43 01:06:53 +01:55
Running 8 04:31 01:15:20 06:46 -02:15 01:12:42 +02:38
Wall Balls 07:24 01:19:51 07:28 -00:04 01:19:28 +00:23
Roxzone 07:49 01:34:58 08:02 -00:13 01:34:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter Hayden demonstrated a strong performance at the 2024 Dublin HYROX event. His overall rank of 1354 placed him in the top 50% of all athletes and his rank within his age group (30-34) was even more impressive, landing him in the top 57%. His total running time of 00:45:25 was 01:33 faster than the average competitor, indicating a strong running profile. However, his pacing needs attention as he started the race quite fast, with his first running segment being 01:48 faster than the average, and ended up slowing down in the subsequent segments.

Segments to Improve:

  • Burpees Broad Jump: Peter was slower than average in this segment. He should incorporate plyometric training, including box jumps and power skipping, to increase explosive power and improve his broad jump performance.
  • Sandbag Lunges: His time in this segment was slower than average, indicating a need for strength training. Specific exercises like weighted lunges and squats can help improve his performance in this area.
  • Roxzone: This segment was slower than average, suggesting that Peter needs to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his routine could help.
  • Wall Balls: Peter was slightly faster than average in this segment, but there's still room for improvement. Functional training exercises, such as kettlebell swings and medicine ball slams, can help improve his strength and coordination for this task.

Race Strategies:

Given his strong running profile, Peter should aim to maintain a steady pace throughout the race rather than starting too fast and losing momentum later on. This could be achieved by incorporating pace training into his regimen. Additionally, Peter should work on improving his transition time between exercises. This could be done by practicing quick transitions between different exercises during his training sessions.

Finally, as Peter shows a significant drop in performance after specific exercises, he should train under compromised running scenarios. For example, he could practice running immediately after doing a set of burpees or lunges to better prepare his body for the actual race conditions.

Similar Athletes
Harris Jason 2024 Sports Direct HYROX London 01:35:24
Jung Alexander 2024 Hamburg 01:34:44
Potts Thomas 2023 London 01:35:25
Benson James 2023 London 01:35:16
Chapeau Kevin 2024 Madrid 01:35:12
Ang Mathew 2023 Singapore 01:35:14
Fenoglio Gabriele 2024 Milan 01:35:24
Briers Joe 2023 Sydney 01:35:14
Hiebner Martin 2022 Wien 01:35:05
Stewart Hamma 2023 Sydney 01:35:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download