Gurza Rodrigo
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
483 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 483 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 483 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gurza Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gurza Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 483 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gurza Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gurza Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:44.
Check the detail of the improvement plan below.
08:44
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rodrigo Gurza, in the 2024 Ciudad de Mexico Hyrox race, demonstrated an impressive performance in terms of strength exercises, particularly in the Sled Push and Wall Balls where he was significantly faster than average. His performance in the Ski Erg and Burpees Broad Jump sections also showed strength, as he performed faster than average in these segments. However, his overall running time was slower than the average, indicating a need to focus more on running training.
Comparing the timing of his initial segments (Running 1 to Running 4) to the average, it appears Rodrigo may have started the race too slow, especially in the first running segment where he was over three minutes slower than average.
Segments to Improve:
- Running: Given that Rodrigo's total running time was slower than average, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine could help improve his running performance. Additionally, practicing running after strength exercises could help prepare him for the running segments that follow strength exercises in the race.
- Roxzone: Rodrigo's Roxzone time was slower than average, indicating he may have rested more or taken longer for his transition. To improve this, he could focus on improving his overall fitness and reducing his transition time. Practicing quick transitions between exercises during training could help improve his efficiency in the Roxzone.
- Sandbag Lunges: While Rodrigo's time for the Sandbag Lunges was faster than average, it was identified as a potential improvement area compared to the 25th percentile. Rodrigo could focus on improving his lunge technique and strength, perhaps by incorporating more weighted lunges and squats into his training routine.
Race Strategies:
- Pacing: Rodrigo may want to consider starting the race at a faster pace, as his slow start in Running 1 may have impacted his overall time. He could practice pacing strategies during training to find a balance that allows him to start strong without tiring himself out for later segments.
- Transitions: Rodrigo should work on minimizing rest and transition times between exercises to improve his Roxzone performance. This could involve practicing smooth transitions during training and maintaining a steady pace throughout the race to avoid needing excessive rest.
- Strength to Running Transition: Given the nature of the race, Rodrigo should also focus on training his body to transition smoothly from strength exercises to running. This could involve integrated workouts that combine strength exercises and running, allowing his body to better adapt to the quick transitions required in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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