Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Devlin Mick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlin Mick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlin Mick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Mick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mick Devlin has shown a balanced profile in this Hyrox race with a particularly strong performance in running segments. He finished in the top 56% of all athletes and the top 57% in his age group. His total running time was 00:45:47, which was 05:16 faster than the average time, indicating a great running strength. His best running lap was also impressive at 00:05:03. His overall pacing was well managed, as seen in the consistency of his running times, although there was a slight slowdown in the early stages. This could be an area for improvement in future races.
Segments to Improve
Burpees Broad Jump: This segment was a major weakness, with a time of 00:10:37, which was 03:47 slower than the average. Mick should focus on his burpee technique, making sure to use a full range of motion and a powerful jump forward. He should also focus on his cardiovascular endurance and power training, incorporating exercises such as squat jumps and tuck jumps into his routine.
Sandbag Lunges: Another challenging segment was the sandbag lunges, where Mick was 02:39 slower than average. To improve this, he should work on his lower body strength and stability. Exercises like weighted lunges, deadlifts, and squats can help in developing these muscles. Additionally, practicing lunges with a sandbag can simulate race conditions and improve performance.
Wall Balls: Mick was 00:34 slower than average in this segment. He could benefit from improving his squat and throwing mechanics. Incorporating wall ball shots and medicine ball throws into his workouts could help in this regard.
Ski Erg: Mick was 00:14 slower than average here. To improve his performance on the Ski Erg, Mick could focus on improving his pull strength and cardiovascular endurance. Exercises like seated cable rows, pull-ups, and high intensity interval training on the erg could be beneficial.
Race Strategies
For better performance in future races, Mick should consider the following strategies:
Pacing: Mick should work on maintaining a steady pace throughout the race, especially in the early stages. Starting too fast can lead to premature fatigue.
Transitions: Mick's roxzone time was faster than average, indicating efficient transitions. However, he can still strive to minimize the time spent in these areas by training for quick recovery and efficient movement between exercises.
Strength Training: Given Mick's exceptional running performance, incorporating more strength training into his routine could help balance his overall performance. This would be particularly beneficial for the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments.