Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 61 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Debruge Nolan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Debruge Nolan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Debruge Nolan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debruge Nolan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 01:05:11 to 59:39 | 60.8% |
| Burpees Broad Jump | 01:30 | 10:37 to 09:07 | 16.5% |
| Sled Pull | 00:45 | 08:37 to 07:52 | 8.2% |
| Ski Erg | 00:40 | 05:47 to 05:07 | 7.3% |
| Sled Push | 00:39 | 05:19 to 04:40 | 7.1% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 07:46 to 07:46 | 0.0% |
| Wall Balls | 00:00 | 10:58 to 10:58 | 0.0% |
| Debruge Nolan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 06:19 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:47 | 06:21 | 05:15 +00:32 | 06:19 +00:02 |
| Running 2 | 07:42 | 12:08 | 07:20 +00:22 | 11:34 +00:34 |
| Sled Push | 05:19 | 19:50 | 05:02 +00:17 | 18:54 +00:56 |
| Running 3 | 09:36 | 25:09 | 08:42 +00:54 | 23:56 +01:13 |
| Sled Pull | 08:37 | 34:45 | 08:27 +00:10 | 32:38 +02:07 |
| Running 4 | 08:16 | 43:22 | 08:36 -00:20 | 41:05 +02:17 |
| Burpees Broad Jump | 10:37 | 51:38 | 09:50 +00:47 | 49:41 +01:57 |
| Running 5 | 08:12 | 01:02:15 | 09:26 -01:14 | 59:31 +02:44 |
| Rowing | 05:02 | 01:10:27 | 06:02 -01:00 | 01:08:57 +01:30 |
| Running 6 | 08:07 | 01:15:29 | 08:56 -00:49 | 01:14:59 +00:30 |
| Farmers Carry | 02:50 | 01:23:36 | 03:17 -00:27 | 01:23:55 -00:19 |
| Running 7 | 07:03 | 01:26:26 | 08:47 -01:44 | 01:27:12 -00:46 |
| Sandbag Lunges | 07:46 | 01:33:29 | 10:10 -02:24 | 01:35:59 -02:30 |
| Running 8 | 09:56 | 01:41:15 | 12:22 -02:26 | 01:46:09 -04:54 |
| Wall Balls | 10:58 | 01:51:11 | 12:31 -01:33 | 01:58:31 -07:20 |
| Roxzone | 22:30 | 02:24:33 | 13:31 +08:59 | 02:24:33 |
Nolan Debruge demonstrated a commendable performance in the 2024 Paris HYROX event, ranking in the top 99% of both his age group and the overall athlete pool. An analysis of Nolan's performance reveals his strong running profile, with his total running time being 04:28 faster than the average. This strength was particularly evident in the final four running segments where Nolan consistently outperformed the average time. Despite a slower start in the initial running segments, Nolan demonstrated great pacing, gradually increasing his speed throughout the race.
However, Nolan's performance in the roxzone and other strength-based segments like the Ski Erg, Sled Push, and Sled Pull fell below the average, suggesting an opportunity for improvement in these areas. The roxzone was the most significant area of concern, with Nolan's time being 08:46 slower than average, indicating that he might have taken more rest or transition time than other athletes.
A more effective race strategy for Nolan could involve maintaining a steady pace during the initial running segments to conserve energy for the strength-based segments and the latter part of the race. Given his strong running profile, Nolan can afford to push harder in the running segments without compromising too much on his speed. However, he should also allocate more energy towards the strength-based segments and transitions to ensure a balanced performance. Continually practicing these strategies during training can help Nolan implement them more effectively during races.
| Similar Athletes | |||
|---|---|---|---|
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| De Hericourt Maxime | 2024 Hong Kong | 02:24:36 | |
| Tay Dexter Jemuel | 2024 Hong Kong | 02:24:52 | |
| Alqattan Alfawaz Nawaf | 2024 Incheon | 02:24:30 | |
| Kothari Saurabh | 2023 Chicago | 02:24:58 | |
| Clarke Kane | 2024 Birmingham | 02:24:27 | |
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Diaz David | 2021 New York | 02:24:10 | |
| Serquina Mark dennis | 2022 Los Angeles | 02:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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