Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:23 | 06:11 to 04:48 | 45.6% |
| Wall Balls | 01:19 | 07:20 to 06:01 | 43.4% |
| Burpees Broad Jump | 00:15 | 05:13 to 04:58 | 8.2% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 2.7% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:56 to 39:56 | 0.0% |
| Cooper Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:35 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:32 | 04:26 +00:01 | 04:35 +00:57 |
| Running 2 | 04:35 | 09:59 | 04:56 -00:21 | 09:01 +00:58 |
| Sled Push | 02:30 | 14:34 | 02:51 -00:21 | 13:57 +00:37 |
| Running 3 | 04:35 | 17:04 | 05:22 -00:47 | 16:48 +00:16 |
| Sled Pull | 03:57 | 21:39 | 04:53 -00:56 | 22:10 -00:31 |
| Running 4 | 04:53 | 25:36 | 05:20 -00:27 | 27:03 -01:27 |
| Burpees Broad Jump | 05:13 | 30:29 | 05:17 -00:04 | 32:23 -01:54 |
| Running 5 | 04:56 | 35:42 | 05:31 -00:35 | 37:40 -01:58 |
| Rowing | 04:35 | 40:38 | 04:48 -00:13 | 43:11 -02:33 |
| Running 6 | 04:55 | 45:13 | 05:22 -00:27 | 47:59 -02:46 |
| Farmers Carry | 02:01 | 50:08 | 02:10 -00:09 | 53:21 -03:13 |
| Running 7 | 05:03 | 52:09 | 05:21 -00:18 | 55:31 -03:22 |
| Sandbag Lunges | 06:11 | 57:12 | 05:03 +01:08 | 01:00:52 -03:40 |
| Running 8 | 05:28 | 01:03:23 | 05:57 -00:29 | 01:05:55 -02:32 |
| Wall Balls | 07:20 | 01:08:51 | 06:27 +00:53 | 01:11:52 -03:01 |
| Roxzone | 09:00 | 01:25:04 | 06:45 +02:15 | 01:25:04 |
Neil Cooper demonstrated an impressive performance in the 2024 Birmingham HYROX competition, ranking in the top 32% overall and in the top 22% in his age group. Despite a slower start in the first running segment, he consistently improved his running times throughout the race, finishing with a total running time 02:43 faster than average. This indicates that Neil has a strong runner's profile, capable of maintaining and increasing his pace as the race progresses. His strength performances, while not on par with his running, were relatively stable, indicating a balanced hybrid profile. His potential lies in further honing his strength performance.
Considering Neil's strong running profile, he should maintain his strong pace in the running segments, as this is where he gains time. He should, however, be careful to pace himself appropriately at the start of the race to avoid burning out early. In the strength segments, focusing on maintaining a steady rhythm rather than rushing through can help avoid unnecessary fatigue. As Neil improves his overall fitness level, he should be able to reduce his Roxzone time, allowing him to transition more quickly between exercises and conserve energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Gueniffey Durin Xavier | 2024 Poznan | 01:25:14 | |
| Newton Matt | 2023 London | 01:24:57 | |
| Woodward Gary | 2023 London | 01:24:59 | |
| Driewer Frank | 2019 Essen | 01:25:02 | |
| Satchwell Oliver | 2023 London | 01:24:43 | |
| Slattery Richard | 2024 Amsterdam | 01:25:23 | |
| Hellmann Marco | 2022 Frankfurt | 01:24:35 | |
| Piazza Nicoló | 2024 Turin | 01:25:33 | |
| Renwick Tom | 2023 Dubai | 01:25:13 | |
| Mundie Paul | 2023 Dublin | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
