Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chiessa Ripamonti Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chiessa Ripamonti Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chiessa Ripamonti Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chiessa Ripamonti Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 11:15 to 08:41 | 25.3% |
| Burpees Broad Jump | 02:21 | 09:32 to 07:11 | 23.2% |
| Sandbag Lunges | 01:47 | 08:24 to 06:37 | 17.6% |
| Sled Pull | 01:45 | 08:04 to 06:19 | 17.2% |
| Farmers Carry | 00:49 | 03:33 to 02:44 | 8.0% |
| Ski Erg | 00:24 | 05:12 to 04:48 | 3.9% |
| Sled Push | 00:15 | 03:57 to 03:42 | 2.5% |
| Rowing | 00:14 | 05:30 to 05:16 | 2.3% |
| Run Total | 00:00 | 43:03 to 43:03 | 0.0% |
| Chiessa Ripamonti Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:21 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:57 | 04:46 +00:26 | 05:21 +00:36 |
| Running 2 | 04:51 | 11:09 | 05:56 -01:05 | 10:07 +01:02 |
| Sled Push | 03:57 | 16:00 | 03:39 +00:18 | 16:03 -00:03 |
| Running 3 | 05:13 | 19:57 | 06:35 -01:22 | 19:42 +00:15 |
| Sled Pull | 08:04 | 25:10 | 06:23 +01:41 | 26:17 -01:07 |
| Running 4 | 05:10 | 33:14 | 06:33 -01:23 | 32:40 +00:34 |
| Burpees Broad Jump | 09:32 | 38:24 | 07:25 +02:07 | 39:13 -00:49 |
| Running 5 | 05:31 | 47:56 | 06:51 -01:20 | 46:38 +01:18 |
| Rowing | 05:30 | 53:27 | 05:17 +00:13 | 53:29 -00:02 |
| Running 6 | 05:23 | 58:57 | 06:39 -01:16 | 58:46 +00:11 |
| Farmers Carry | 03:33 | 01:04:20 | 02:40 +00:53 | 01:05:25 -01:05 |
| Running 7 | 05:19 | 01:07:53 | 06:37 -01:18 | 01:08:05 -00:12 |
| Sandbag Lunges | 08:24 | 01:13:12 | 06:55 +01:29 | 01:14:42 -01:30 |
| Running 8 | 05:42 | 01:21:36 | 08:10 -02:28 | 01:21:37 -00:01 |
| Wall Balls | 11:15 | 01:27:18 | 08:49 +02:26 | 01:29:47 -02:29 |
| Roxzone | 10:01 | 01:48:26 | 09:50 +00:11 | 01:48:26 |
Diego Chiessa Ripamonti's performance in the 2024 Madrid Hyrox race was commendable. Positioned in the top 62% of 1509 competitors, and in the top 64% of his age group (40-44), Diego displayed a notable strength in running, which is evident in his total running time of 00:43:03, which is 09:53 faster than the average. His best running lap is registered at 00:04:51, showcasing his potential in this regard. His superior running times, particularly in the segments from Running 2 to Running 5, indicate that he started the race at a good pace, which he maintained throughout.
However, his Roxzone time was slightly slower than average, indicating a need for improved transition and overall fitness levels. His performance in strength-based exercises, particularly Wall Balls, Burpees Broad Jump, and Sled Pull, was slower than average, suggesting a need for more focused strength training.
Starting Pace: Diego should maintain his current strategy for the running segments, starting at a good pace and keeping it consistent throughout.
Strength Training: Diego should focus on improving his strength training, particularly for Wall Balls, Burpees Broad Jump, and Sled Pulls. Regular, targeted exercises can improve his performance in these segments.
Transitions: Diego should work on minimizing rest time during transitions. Practicing transitions during training can help develop a rhythm and reduce time spent in the Roxzone.
Endurance: Increase endurance training to ensure he can maintain a strong performance throughout the race, particularly in the later segments where fatigue can become a factor.
| Similar Athletes | |||
|---|---|---|---|
| Jezela Marcin | 2023 Warschau | 01:48:39 | |
| Kret Radek | 2024 New York | 01:48:44 | |
| Kramer Andreas | 2020 Hannover | 01:48:25 | |
| Hernandez Jose Pablo | 2024 Ciudad de Mexico | 01:48:07 | |
| Chong Max | 2024 Singapore | 01:48:37 | |
| Diop Thomas | 2022 New York | 01:48:36 | |
| Harman Nick | 2023 London | 01:48:27 | |
| Garner Scott | 2024 Manchester | 01:48:41 | |
| Perkins Daniel | 2024 Manchester | 01:48:18 | |
| Quek Donne | 2023 Singapore | 01:48:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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