Cheng Rhys Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #110006 02:23:14 79th in AG | Top 100.0% 589th | Top 99.2%
+03:26
01:12:56
Run Total
+00:25
09:07
Avg. Lap
+02:04
08:17
Best Lap
-02:39
57:58
Workout Total
-00:20
07:14
Avg. Workout
-00:33
12:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 77 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 77 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cheng Rhys's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheng Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 77 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheng Rhys's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheng Rhys's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:36. Check the detail of the improvement plan below.

13:17 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:17 01:12:56 to 59:39 67.8%
Burpees Broad Jump 03:50 12:57 to 09:07 19.6%
Sandbag Lunges 01:28 09:54 to 08:26 7.5%
Rowing 00:29 06:12 to 05:43 2.5%
Ski Erg 00:27 05:34 to 05:07 2.3%
Farmers Carry 00:05 03:25 to 03:20 0.4%
Sled Push 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 07:09 to 07:09 0.0%
Wall Balls 00:00 08:43 to 08:43 0.0%

Splits Time

Cheng Rhys Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:59 -00:47 00:00 +00:00
Ski Erg 05:34 05:12 05:08 +00:26 05:59 -00:47
Running 2 08:17 10:46 07:19 +00:58 11:07 -00:21
Sled Push 04:04 19:03 04:54 -00:50 18:26 +00:37
Running 3 08:22 23:07 08:42 -00:20 23:20 -00:13
Sled Pull 07:09 31:29 08:35 -01:26 32:02 -00:33
Running 4 08:31 38:38 08:29 +00:02 40:37 -01:59
Burpees Broad Jump 12:57 47:09 10:28 +02:29 49:06 -01:57
Running 5 09:49 01:00:06 09:08 +00:41 59:34 +00:32
Rowing 06:12 01:09:55 05:52 +00:20 01:08:42 +01:13
Running 6 09:49 01:16:07 08:45 +01:04 01:14:34 +01:33
Farmers Carry 03:25 01:25:56 03:22 +00:03 01:23:19 +02:37
Running 7 10:35 01:29:21 09:22 +01:13 01:26:41 +02:40
Sandbag Lunges 09:54 01:39:56 10:05 -00:11 01:36:03 +03:53
Running 8 12:25 01:49:50 11:55 +00:30 01:46:08 +03:42
Wall Balls 08:43 02:02:15 12:13 -03:30 01:58:03 +04:12
Roxzone 12:25 02:23:14 12:58 -00:33 02:23:14
Based on 77 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rhys Cheng's performance at the 2024 Brisbane Hyrox race was commendable, placing him in the top 58% overall and the top 47% in his age group. His overall completion time was 02:23:14. Notably, Rhys displayed a strong performance in strength-based activities, particularly in Wall Balls, where he was significantly faster than average and ranked in the 15th percentile. However, his total running time was 02:52 slower than the average, indicating a potential area for improvement in endurance and running efficiency. His initial running segments were strong, suggesting a tendency to start at a faster pace, but his pace dropped in later segments, which may indicate pacing issues or fatigue. Overall, Rhys has a balanced profile, with strengths in strength-based exercises and potential in running that could be further developed.

Segments to Improve:

  • Burpees Broad Jump: Rhys was 02:57 slower than average. To improve, focus on explosive power and endurance. Exercises: Box jumps, plyometric push-ups, and shuttle runs. Drills: Circuit training that combines burpees with short sprints can simulate race conditions and improve efficiency.
  • Total Running Time: Improve aerobic capacity with interval training and long-distance runs. Incorporate tempo runs and hill sprints to build speed and endurance. Technique: Focus on posture and stride efficiency. Consider running drills such as A-skips and high knees to improve form.
  • Roxzone: Even though Rhys was faster than average, optimizing transition time can shave precious seconds off the race time. Drills: Practice quick transitions between exercises during training sessions.
  • Rowing and Ski Erg: Work on technique and consistency. Exercises: Increase upper body and core strength with exercises like pull-ups and planks. Technique: Focus on maintaining steady, strong pulls and efficient breathing patterns.
  • Sandbag Lunges: Improve muscular endurance and stability. Exercises: Weighted lunges, step-ups, and core stability exercises such as planks and side planks.
  • Farmers Carry: Focus on grip strength and core stability. Exercises: Deadlifts, shrugs, and core exercises like Russian twists and hanging leg raises.

Race Strategies:

  • Pacing: Consider starting at a slightly slower pace to conserve energy for later stages. Implement a negative split strategy, aiming to run the second half faster than the first.
  • Transition Efficiency: Focus on minimizing time in the Roxzone. Practice smooth and quick transitions between exercises during training.
  • Mental Toughness: Develop a strong mental game to push through fatigue. Visualize the race and mentally rehearse overcoming challenging segments.
  • Nutrition and Hydration: Ensure adequate nutrition and hydration leading up to and during the race to maintain energy levels and prevent fatigue.
Similar Athletes
Novales Hugo 2023 Hong Kong 02:22:59
Basra Rajveer Singh 2023 London 02:23:15
Becerra Oscar 2024 Manchester 02:22:56
Mesologites George 2023 New York 02:22:44
Dentman Tony 2024 Chicago Navy Pier 02:23:31
Lim Kim Seah 2024 Singapore 02:23:29
Hall Steven 2023 London 02:23:17
Gomez Esteban 2023 Paris 02:23:18
Jobin Jason 2024 Chicago Navy Pier 02:23:14
Fazal Imaad 2020 Chicago 02:23:26

Measure Your Performance Against Top Athletes

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