Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Armando Castro Villagómez's performance in the 2024 Ciudad de Mexico HYROX race was commendable, finishing in the top 39% of all athletes and top 41% in his age group (25-29). His overall time of 01:34:52 demonstrates his competitive edge, especially his total running time of 00:46:01, which was faster than average by 00:57.
Armando showed exceptional strength in the running segments, as indicated by his faster than average total running time. He appears to have a runner profile. His pacing strategy, however, may need some adjustments. His first running segment was slower than average, suggesting a slow start, but he picked up speed in the subsequent running segments.
Remarkably, Armando also demonstrated superior strength in several exercises, including the Sled Push, Sled Pull, and Wall Balls, where he was significantly faster than average. His performance in the Roxzone was also notable, as he was faster than average, indicating good overall fitness and quick transitions.
Segments to Improve:
Sandbag Lunges: Armando's performance in the Sandbag Lunges segment was slower than average. He could benefit from incorporating more lower body strength training into his routine, focusing on exercises that target the glutes, hamstrings, and quads. Lunges and squats with added weight can help improve strength and endurance. Additionally, training with sandbags can help him get accustomed to the weight and improve his form.
Burpees Broad Jump: Another area for improvement is the Burpees Broad Jump. This exercise requires both strength and cardiovascular endurance. High intensity interval training (HIIT) workouts that include burpees can help improve performance in this area. Furthermore, plyometric exercises such as box jumps and broad jumps can improve explosive power, which is crucial for this segment.
Farmers Carry: Armando's time in the Farmers Carry segment was slower than average. This exercise requires strong grip strength and core stability. Incorporating grip strengthening exercises, such as dead hangs and wrist curls, as well as core exercises, like planks and Russian twists, can enhance performance in this area. Practicing the carry with kettlebells or dumbbells can also help improve form and endurance.
Race Strategies:
To improve his overall race performance, Armando might consider a few strategies:
Pacing: Starting off too slow can cost valuable time in the long run. Armando should focus on maintaining a steady pace from the start of the race, conserving enough energy for the more physically demanding segments.
Transitions: Although his Roxzone time was faster than average, there's always room for improvement. Practicing quick transitions between exercises can save crucial seconds during the race.
Strength Training: While Armando's running times were impressive, focusing on strength training can help balance his performance and improve his times in the strength-heavy segments.
Recovery: Investing time in post-training recovery techniques like stretching, foam rolling, and proper nutrition can help improve fitness and performance.