Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capalbo Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capalbo Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capalbo Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capalbo Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 06:46 to 05:28 | 50.3% |
| Sled Pull | 01:15 | 06:29 to 05:14 | 48.4% |
| Sled Push | 00:02 | 03:06 to 03:04 | 1.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 44:24 to 44:24 | 0.0% |
| Capalbo Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:52 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:42 | 04:33 -00:20 | 04:52 +00:50 |
| Running 2 | 04:57 | 09:55 | 05:19 -00:22 | 09:25 +00:30 |
| Sled Push | 03:06 | 14:52 | 03:11 -00:05 | 14:44 +00:08 |
| Running 3 | 05:25 | 17:58 | 05:48 -00:23 | 17:55 +00:03 |
| Sled Pull | 06:29 | 23:23 | 05:29 +01:00 | 23:43 -00:20 |
| Running 4 | 05:43 | 29:52 | 05:48 -00:05 | 29:12 +00:40 |
| Burpees Broad Jump | 05:32 | 35:35 | 06:05 -00:33 | 35:00 +00:35 |
| Running 5 | 05:50 | 41:07 | 06:00 -00:10 | 41:05 +00:02 |
| Rowing | 04:39 | 46:57 | 04:58 -00:19 | 47:05 -00:08 |
| Running 6 | 05:34 | 51:36 | 05:50 -00:16 | 52:03 -00:27 |
| Farmers Carry | 02:13 | 57:10 | 02:22 -00:09 | 57:53 -00:43 |
| Running 7 | 05:50 | 59:23 | 05:49 +00:01 | 01:00:15 -00:52 |
| Sandbag Lunges | 06:46 | 01:05:13 | 05:41 +01:05 | 01:06:04 -00:51 |
| Running 8 | 05:26 | 01:11:59 | 06:37 -01:11 | 01:11:45 +00:14 |
| Wall Balls | 06:08 | 01:17:25 | 07:26 -01:18 | 01:18:22 -00:57 |
| Roxzone | 10:15 | 01:33:40 | 07:52 +02:23 | 01:33:40 |
Marco Capalbo demonstrated a commendable performance in the 2024 Milan Hyrox race. His overall rank was 795, placing him in the top 57% of athletes, and he ranked 150th in his age group (25-29 years), within the top 64%. Marco's total running time was 00:44:24, which is 02:11 faster than the average, indicating a strong runner profile. However, his running performance was inconsistent, starting slower but improving significantly towards the end. The standout running lap was Running 8, where Marco was 01:17 faster than average, placing him in the top 4% for that segment. His transitions in the roxzone took more time than average, suggesting room for improvement in transition efficiency.
Improving transition times can significantly enhance overall performance. Consider the following strategies:
Focus on building strength and endurance for this segment:
Enhance pulling power and technique:
| Similar Athletes | |||
|---|---|---|---|
| Bolton Matt | 2024 Birmingham | 01:33:33 | |
| Tsui Ying Kam Regal | 2024 Hong Kong | 01:34:07 | |
| Tour Maxime | 2023 Paris | 01:33:35 | |
| Ramirez Armando | 2024 Ciudad de Mexico | 01:33:56 | |
| Allison Simon | 2024 Frankfurt | 01:33:59 | |
| Young Anthony | 2024 Madrid | 01:33:35 | |
| Bosse Christian | 2019 Hamburg | 01:33:18 | |
| Wynne Matthew | 2024 Cape Town | 01:33:50 | |
| Mayer Florian | 2019 Wien | 01:33:25 | |
| Hemici Samy | 2024 Marseille | 01:33:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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