Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bos Sebastiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bos Sebastiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bos Sebastiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bos Sebastiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 54:02 to 50:48 | 63.8% |
| Sandbag Lunges | 01:03 | 07:40 to 06:37 | 20.7% |
| Wall Balls | 00:31 | 09:12 to 08:41 | 10.2% |
| Sled Pull | 00:15 | 06:34 to 06:19 | 4.9% |
| Burpees Broad Jump | 00:01 | 07:12 to 07:11 | 0.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Bos Sebastiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:21 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:07 | 04:46 -00:05 | 05:21 -01:14 |
| Running 2 | 06:05 | 08:48 | 05:55 +00:10 | 10:07 -01:19 |
| Sled Push | 02:35 | 14:53 | 03:40 -01:05 | 16:02 -01:09 |
| Running 3 | 06:17 | 17:28 | 06:33 -00:16 | 19:42 -02:14 |
| Sled Pull | 06:34 | 23:45 | 06:24 +00:10 | 26:15 -02:30 |
| Running 4 | 06:26 | 30:19 | 06:33 -00:07 | 32:39 -02:20 |
| Burpees Broad Jump | 07:12 | 36:45 | 07:24 -00:12 | 39:12 -02:27 |
| Running 5 | 06:43 | 43:57 | 06:49 -00:06 | 46:36 -02:39 |
| Rowing | 05:13 | 50:40 | 05:17 -00:04 | 53:25 -02:45 |
| Running 6 | 06:55 | 55:53 | 06:38 +00:17 | 58:42 -02:49 |
| Farmers Carry | 02:39 | 01:02:48 | 02:41 -00:02 | 01:05:20 -02:32 |
| Running 7 | 06:50 | 01:05:27 | 06:38 +00:12 | 01:08:01 -02:34 |
| Sandbag Lunges | 07:40 | 01:12:17 | 06:54 +00:46 | 01:14:39 -02:22 |
| Running 8 | 10:41 | 01:19:57 | 08:08 +02:33 | 01:21:33 -01:36 |
| Wall Balls | 09:12 | 01:30:38 | 08:51 +00:21 | 01:29:41 +00:57 |
| Roxzone | 08:36 | 01:48:20 | 09:48 -01:12 | 01:48:20 |
Sebastiaan Bos delivered a solid performance at the 2024 Amsterdam Hyrox event, finishing with an overall rank of 1992, positioning him in the top 63% of all athletes. Within his age group (40-44), he ranked 259th, placing him in the top 61%. His total running time was 54:02, which was slightly slower than the average by 1:04, indicating that while he has a balanced profile, there is room for improvement in his running performance. His initial running segments suggest he may have started the event too quickly, evidenced by his first run being significantly faster than average. He showcases strength, especially in the sled push, where he outperformed the average significantly, indicating a strong capability in power-based exercises. However, his performance in some strength-based segments like the sandbag lunges and wall balls suggests a need for further development in muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Sarre Jeremie | 2024 Bordeaux | 01:47:57 | |
| Aslanis James | 2023 Sydney | 01:48:19 | |
| Espana Mike | 2023 Melbourne | 01:48:34 | |
| Navarro German | 2023 Valencia | 01:48:33 | |
| Teo Chong Han Kelvin | 2024 Singapore | 01:48:06 | |
| Ares Calvo Juan | 2022 Madrid | 01:48:32 | |
| Jiang Haoquan | 2024 Köln | 01:48:36 | |
| Pickard Jan | 2024 Cape Town | 01:48:17 | |
| Müller Jonas | 2022 Hamburg | 01:48:15 | |
| Cheng Vincent | 2024 Hong Kong | 01:48:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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