Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bär Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bär Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bär Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bär Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 41:27 to 39:58 | 59.3% |
| Farmers Carry | 00:22 | 02:18 to 01:56 | 14.7% |
| Sandbag Lunges | 00:19 | 04:50 to 04:31 | 12.7% |
| Sled Pull | 00:13 | 04:34 to 04:21 | 8.7% |
| Rowing | 00:05 | 04:43 to 04:38 | 3.3% |
| Burpees Broad Jump | 00:02 | 04:39 to 04:37 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Bär Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:30 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:22 | 04:23 -00:11 | 04:30 -00:08 |
| Running 2 | 04:40 | 08:34 | 04:47 -00:07 | 08:53 -00:19 |
| Sled Push | 02:25 | 13:14 | 02:46 -00:21 | 13:40 -00:26 |
| Running 3 | 05:14 | 15:39 | 05:11 +00:03 | 16:26 -00:47 |
| Sled Pull | 04:34 | 20:53 | 04:40 -00:06 | 21:37 -00:44 |
| Running 4 | 05:37 | 25:27 | 05:09 +00:28 | 26:17 -00:50 |
| Burpees Broad Jump | 04:39 | 31:04 | 04:58 -00:19 | 31:26 -00:22 |
| Running 5 | 05:34 | 35:43 | 05:19 +00:15 | 36:24 -00:41 |
| Rowing | 04:43 | 41:17 | 04:44 -00:01 | 41:43 -00:26 |
| Running 6 | 05:33 | 46:00 | 05:12 +00:21 | 46:27 -00:27 |
| Farmers Carry | 02:18 | 51:33 | 02:06 +00:12 | 51:39 -00:06 |
| Running 7 | 04:59 | 53:51 | 05:10 -00:11 | 53:45 +00:06 |
| Sandbag Lunges | 04:50 | 58:50 | 04:50 +00:00 | 58:55 -00:05 |
| Running 8 | 05:32 | 01:03:40 | 05:41 -00:09 | 01:03:45 -00:05 |
| Wall Balls | 05:08 | 01:09:12 | 06:07 -00:59 | 01:09:26 -00:14 |
| Roxzone | 07:41 | 01:21:53 | 06:20 +01:21 | 01:21:53 |
Jan's best running lap was 00:04:22, which was only 00:02 slower than the average. This suggests that Jan has a good running ability and should continue to focus on this aspect of his performance. However, there are areas where Jan can make improvements to enhance his overall race performance.
In summary, Jan Bär performed well in the HYROX race in Basel, but there are areas for improvement. He should focus on improving his overall fitness and transition time to reduce the time spent in transition zones. Additionally, he should work on increasing his running endurance and speed to improve his performance in the running segments. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, can help Jan enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ronquillo Jan Wesley | 2024 Melbourne | 01:22:02 | |
| Nugent Colum | 2024 Dublin | 01:22:18 | |
| Hendriks Bart | 2024 Maastricht | 01:22:07 | |
| King Matt | 2023 London | 01:21:51 | |
| Davidsson Tobias | 2023 Malmö | 01:22:15 | |
| Mckenna Shane | 2024 Madrid | 01:22:02 | |
| Blázquez Ruiz Julio | 2023 Bilbao | 01:21:37 | |
| Hayley John | 2023 Chicago - North American Open Championship | 01:22:10 | |
| Parker Darryl | 2022 Madrid | 01:22:20 | |
| Tillery Oliver | 2024 Manchester | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:36:15 | |
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