Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:49 (From 04:54 to 03:05) | 43.8% |
| Sled Pull | 01:11 (From 06:28 to 05:17) | 28.5% |
| BBJ | 00:29 (From 06:20 to 05:51) | 11.6% |
| Ski Erg | 00:20 (From 04:53 to 04:33) | 8.0% |
| Rowing | 00:16 (From 05:13 to 04:57) | 6.4% |
| Farmers Carry | 00:04 (From 02:22 to 02:18) | 1.6% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 05:47 to 05:47) | 0.0% |
| Run Total | 00:00 (From 45:15 to 45:15) | 0.0% |
| Alansaari Jasim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 04:53 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:56 | 04:33 +00:20 | 04:53 +02:03 |
| Running 2 | 05:20 | 11:49 | 05:20 +00:00 | 09:26 +02:23 |
| Sled Push | 04:54 | 17:09 | 03:11 +01:43 | 14:46 +02:23 |
| Running 3 | 05:18 | 22:03 | 05:50 -00:32 | 17:57 +04:06 |
| Sled Pull | 06:28 | 27:21 | 05:29 +00:59 | 23:47 +03:34 |
| Running 4 | 05:44 | 33:49 | 05:49 -00:05 | 29:16 +04:33 |
| Burpees Broad Jump | 06:20 | 39:33 | 06:07 +00:13 | 35:05 +04:28 |
| Running 5 | 05:47 | 45:53 | 06:01 -00:14 | 41:12 +04:41 |
| Rowing | 05:13 | 51:40 | 04:59 +00:14 | 47:13 +04:27 |
| Running 6 | 05:26 | 56:53 | 05:51 -00:25 | 52:12 +04:41 |
| Farmers Carry | 02:22 | 01:02:19 | 02:22 +00:00 | 58:03 +04:16 |
| Running 7 | 06:03 | 01:04:41 | 05:50 +00:13 | 01:00:25 +04:16 |
| Sandbag Lunges | 04:45 | 01:10:44 | 05:41 -00:56 | 01:06:15 +04:29 |
| Running 8 | 04:46 | 01:15:29 | 06:39 -01:53 | 01:11:56 +03:33 |
| Wall Balls | 05:47 | 01:20:15 | 07:25 -01:38 | 01:18:35 +01:40 |
| Roxzone | 08:03 | 01:33:55 | 07:55 +00:08 | 01:33:55 |
Jasim Alansaari's performance in the 2024 Milan Hyrox race positions him in the top 59% overall and the top 56% in his age group, which is a commendable achievement. His overall time of 01:33:55 demonstrates a solid effort, especially with a total running time of 00:45:15, which is 01:24 faster than average, suggesting a strong running capability. The best running lap time of 00:04:46 further highlights his running prowess. However, his performance indicates a need to focus on strength-based segments as he tended to lose time in activities like the sled push and sled pull. His running segments from 1 to 4 suggest a slightly slower start compared to the average, which could be optimized for better pacing throughout the race. Overall, Jasim shows a runner's profile with a need for enhanced strength training to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Mccall Brett | 2022 Manchester | 01:34:10 | |
| Owen Ryan | 2024 Birmingham | 01:33:53 | |
| Roth Louis Leonard | 2023 Hong Kong | 01:33:41 | |
| Stratton Paul | 2022 London | 01:33:53 | |
| Westerbeke Arnold | 2023 Amsterdam | 01:34:09 | |
| Caspers Clemens | 2024 Stuttgart | 01:33:42 | |
| Bax Eric | 2022 Amsterdam | 01:33:39 | |
| Lahl Thomas | 2024 Frankfurt | 01:33:29 | |
| Chaubert Maxime | 2024 Madrid | 01:33:55 | |
| Özdemir Arda | 2024 Hamburg | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai Alansaari Jasim | 01:35:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Alansaari Jasim
