Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Afolabi Sunday's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Afolabi Sunday's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Afolabi Sunday's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Afolabi Sunday's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 23:49 | 01:23:28 to 59:39 | 88.7% |
| Sled Pull | 01:45 | 09:37 to 07:52 | 6.5% |
| Sled Push | 00:41 | 05:21 to 04:40 | 2.5% |
| Farmers Carry | 00:36 | 03:56 to 03:20 | 2.2% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:35 to 06:35 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Afolabi Sunday | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:21 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:48 | 07:11 | 05:15 -00:27 | 06:21 +00:50 |
| Running 2 | 08:10 | 11:59 | 07:08 +01:02 | 11:36 +00:23 |
| Sled Push | 05:21 | 20:09 | 05:10 +00:11 | 18:44 +01:25 |
| Running 3 | 11:14 | 25:30 | 08:13 +03:01 | 23:54 +01:36 |
| Sled Pull | 09:37 | 36:44 | 08:43 +00:54 | 32:07 +04:37 |
| Running 4 | 11:03 | 46:21 | 08:23 +02:40 | 40:50 +05:31 |
| Burpees Broad Jump | 06:19 | 57:24 | 09:54 -03:35 | 49:13 +08:11 |
| Running 5 | 11:43 | 01:03:43 | 08:59 +02:44 | 59:07 +04:36 |
| Rowing | 05:43 | 01:15:26 | 05:53 -00:10 | 01:08:06 +07:20 |
| Running 6 | 10:29 | 01:21:09 | 08:28 +02:01 | 01:13:59 +07:10 |
| Farmers Carry | 03:56 | 01:31:38 | 03:20 +00:36 | 01:22:27 +09:11 |
| Running 7 | 10:12 | 01:35:34 | 08:27 +01:45 | 01:25:47 +09:47 |
| Sandbag Lunges | 06:35 | 01:45:46 | 10:00 -03:25 | 01:34:14 +11:32 |
| Running 8 | 13:29 | 01:52:21 | 11:52 +01:37 | 01:44:14 +08:07 |
| Wall Balls | 07:35 | 02:05:50 | 12:59 -05:24 | 01:56:06 +09:44 |
| Roxzone | 08:55 | 02:22:13 | 13:08 -04:13 | 02:22:13 |
In terms of pacing, Afolabi's overall running time of 01:23:28 is 20:10 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:07:11 indicates that he has the potential to improve his running speed and efficiency.
By implementing these strategies and techniques, Afolabi can improve his overall performance in the Hyrox race and achieve better results. Regular training, specific exercises, and targeted focus on areas of improvement will contribute to his growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Taze | 2023 Hong Kong | 02:22:41 | |
| Apte Rohit | 2023 Singapore | 02:21:52 | |
| Richter Charlie | 2023 Chicago | 02:22:22 | |
| Rodgers Zachary | 2024 Houston | 02:22:15 | |
| Ruiz Luna Cesar | 2024 Ciudad de Mexico | 02:22:33 | |
| Marcus Clive | 2023 London | 02:21:57 | |
| Palatnyk Viktor | 2022 Dallas | 02:21:54 | |
| Morel Benjamin | 2024 Paris | 02:22:13 | |
| Lim Bryan | 2023 Singapore | 02:22:38 | |
| Voghera Pierluigi | 2024 Turin | 02:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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