Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ocampo Paola's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ocampo Paola hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ocampo Paola’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ocampo Paola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 08:29 to 06:37 | 30.3% |
| Farmers Carry | 01:27 | 03:57 to 02:30 | 23.5% |
| Run Total | 01:09 | 52:25 to 51:16 | 18.6% |
| Sled Push | 00:58 | 04:05 to 03:07 | 15.7% |
| Ski Erg | 00:28 | 05:50 to 05:22 | 7.6% |
| Rowing | 00:16 | 05:56 to 05:40 | 4.3% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Ocampo Paola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:36 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:31 | 05:24 +00:26 | 05:36 -00:05 |
| Running 2 | 06:10 | 11:21 | 06:09 +00:01 | 11:00 +00:21 |
| Sled Push | 04:05 | 17:31 | 03:06 +00:59 | 17:09 +00:22 |
| Running 3 | 06:23 | 21:36 | 06:33 -00:10 | 20:15 +01:21 |
| Sled Pull | 08:29 | 27:59 | 06:44 +01:45 | 26:48 +01:11 |
| Running 4 | 06:38 | 36:28 | 06:34 +00:04 | 33:32 +02:56 |
| Burpees Broad Jump | 05:38 | 43:06 | 07:40 -02:02 | 40:06 +03:00 |
| Running 5 | 06:41 | 48:44 | 06:47 -00:06 | 47:46 +00:58 |
| Rowing | 05:56 | 55:25 | 05:42 +00:14 | 54:33 +00:52 |
| Running 6 | 06:47 | 01:01:21 | 06:41 +00:06 | 01:00:15 +01:06 |
| Farmers Carry | 03:57 | 01:08:08 | 02:33 +01:24 | 01:06:56 +01:12 |
| Running 7 | 06:38 | 01:12:05 | 06:39 -00:01 | 01:09:29 +02:36 |
| Sandbag Lunges | 04:35 | 01:18:43 | 05:50 -01:15 | 01:16:08 +02:35 |
| Running 8 | 07:42 | 01:23:18 | 07:31 +00:11 | 01:21:58 +01:20 |
| Wall Balls | 05:56 | 01:31:00 | 06:11 -00:15 | 01:29:29 +01:31 |
| Roxzone | 07:27 | 01:44:14 | 08:34 -01:07 | 01:44:14 |
In terms of running performance, Paola's total running time of 00:52:25 was slightly slower than the average, indicating that she may benefit from more training in running. However, her best running lap of 00:05:31 was only 00:09 slower than the average, suggesting that she has the potential to improve her running speed.
To improve in the Sled Pull, Paola can focus on building strength in her upper body and core. Exercises such as pull-ups, rows, and planks can help improve her pulling power and stability. Additionally, practicing the sled pull movement with proper technique and form will also be beneficial.
For the Farmers Carry, Paola should work on improving her grip strength and overall conditioning. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen her grip and improve her ability to carry heavy loads over distance.
To improve her overall running performance, Paola should incorporate interval training and tempo runs into her training routine. Interval training involves alternating between high-intensity and low-intensity running, which can help improve speed and endurance. Tempo runs involve running at a comfortably hard pace for a sustained period of time, which can help improve lactate threshold and race pace. Additionally, incorporating hill sprints and agility drills can help improve Paola's running power and agility.
For the Sled Push, Ski Erg, Rowing, and Wall Balls segments, Paola should focus on improving her overall fitness and conditioning. High-intensity interval training (HIIT) workouts that incorporate these movements can help improve her strength and endurance. Additionally, practicing these movements with proper form and technique will also be crucial for performance improvement.
Additionally, Paola should pay attention to her transitions in the Roxzone. By minimizing the time spent in transitions, she can maximize her overall race performance. Practicing quick and efficient transitions during training can help improve her overall race time.
Overall, Paola should continue to focus on improving her running performance and overall fitness. By incorporating specific training strategies and techniques tailored to her areas of improvement, she can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fadil Tegan | 2024 Birmingham | 01:43:47 | |
| Hodson Melissa | 2024 London | 01:43:56 | |
| Garcia Veronica | 2023 Chicago - North American Open Championship | 01:43:55 | |
| Gavalda Aguayo Sandra | 2024 Incheon | 01:44:40 | |
| Wanatowicz Kathy | 2024 Chicago Navy Pier | 01:43:49 | |
| Bernauer Marion | 2024 Madrid | 01:44:03 | |
| Aspholm Annika | 2024 Stockholm | 01:44:04 | |
| Smith Kaya | 2023 Los Angeles | 01:44:30 | |
| Teesselink Anne | 2023 Rotterdam | 01:44:08 | |
| Célia Lamine | 2024 Köln | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 02:04:49 | |
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