Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Viridiana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Viridiana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Viridiana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Viridiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:52 | 06:42 to 03:50 | 41.1% |
| Run Total | 02:47 | 44:28 to 41:41 | 39.9% |
| Farmers Carry | 00:33 | 03:09 to 02:36 | 7.9% |
| Sandbag Lunges | 00:30 | 05:33 to 05:03 | 7.2% |
| Rowing | 00:17 | 05:19 to 05:02 | 4.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Martinez Viridiana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:37 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:41 | 04:48 -00:19 | 04:37 +00:04 |
| Running 2 | 05:17 | 09:10 | 04:58 +00:19 | 09:25 -00:15 |
| Sled Push | 06:42 | 14:27 | 03:57 +02:45 | 14:23 +00:04 |
| Running 3 | 05:28 | 21:09 | 05:23 +00:05 | 18:20 +02:49 |
| Sled Pull | 05:15 | 26:37 | 06:30 -01:15 | 23:43 +02:54 |
| Running 4 | 05:37 | 31:52 | 05:24 +00:13 | 30:13 +01:39 |
| Burpees Broad Jump | 04:42 | 37:29 | 05:06 -00:24 | 35:37 +01:52 |
| Running 5 | 05:52 | 42:11 | 05:26 +00:26 | 40:43 +01:28 |
| Rowing | 05:19 | 48:03 | 05:04 +00:15 | 46:09 +01:54 |
| Running 6 | 05:48 | 53:22 | 05:23 +00:25 | 51:13 +02:09 |
| Farmers Carry | 03:09 | 59:10 | 02:43 +00:26 | 56:36 +02:34 |
| Running 7 | 05:41 | 01:02:19 | 05:26 +00:15 | 59:19 +03:00 |
| Sandbag Lunges | 05:33 | 01:08:00 | 05:13 +00:20 | 01:04:45 +03:15 |
| Running 8 | 06:07 | 01:13:33 | 05:55 +00:12 | 01:09:58 +03:35 |
| Wall Balls | 04:04 | 01:19:40 | 06:30 -02:26 | 01:15:53 +03:47 |
| Roxzone | 04:57 | 01:28:33 | 06:10 -01:13 | 01:28:33 |
Based on her splits analysis, Viridiana performed particularly well in the Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 7, Wall Balls, and Roxzone segments, where she was faster than the average time. This indicates that she has a good running profile and demonstrates strong overall fitness in these segments.
For the Sled Push, Viridiana was 03:40 slower than the average time. To improve this segment, she should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and deadlifts can help improve her leg strength and power. Additionally, practicing sled pushes with progressively heavier loads will improve her ability to generate force and push efficiently.
In the Sandbag Lunges segment, Viridiana was 00:52 slower than the average time. To enhance her performance in this segment, she should focus on strengthening her core and lower body muscles. Exercises such as lunges, squats, and Bulgarian split squats will help improve her leg strength and stability. Additionally, incorporating weighted lunges and sandbag carries into her training routine will help improve her ability to perform lunges with a sandbag.
The Farmers Carry segment was another area where Viridiana lost time, being 00:48 slower than the average. To improve this segment, she should focus on strengthening her grip and overall upper body strength. Exercises such as farmer's walks, dead hangs, and grip strengtheners will help improve her grip strength. Additionally, incorporating exercises such as rows, pull-ups, and overhead presses will help improve her overall upper body strength and endurance.
In terms of the overall running time, Viridiana was 00:40 slower than the average. To improve her running performance, she should focus on incorporating interval training and tempo runs into her training routine. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help improve her speed and endurance. Tempo runs, where she runs at a comfortably hard pace for a sustained period, will help improve her aerobic capacity and overall running performance.
She should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training will help improve her overall race time.
Additionally, Viridiana should make sure to fuel herself properly before and during the race. Proper hydration and nutrition will play a crucial role in maintaining energy levels and performance throughout the race.
In conclusion, Viridiana Martinez had a strong performance in the 2023 Dallas Hyrox race, placing in the top percentages of her age group and overall rankings. While she demonstrated good running abilities, there are areas for improvement in the Sled Push, Sandbag Lunges, Farmers Carry, and overall running time. By focusing on specific strength training exercises and incorporating interval and tempo runs, Viridiana can enhance her performance in these segments. Implementing efficient race strategies and maintaining proper nutrition and hydration will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hollreiser Mathilda | 2024 Frankfurt | 01:28:07 | |
| Liu Yufang | 2024 Singapore | 01:28:50 | |
| Cosentino Anna | 2024 Anaheim | 01:28:38 | |
| Fauske Siri | 2024 Stockholm | 01:28:46 | |
| Lemp Katja | 2024 Stuttgart | 01:28:24 | |
| Brown Kirsty | 2024 Glasgow | 01:28:58 | |
| Bourgeois Emilie | 2024 Marseille | 01:28:07 | |
| Hanle Leah | 2024 Stuttgart | 01:28:23 | |
| Mcgrath Breanna | 2024 Melbourne | 01:28:26 | |
| Smith Taylah | 2024 Sydney | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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