Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lee Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lee Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lee Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 40:17 to 38:54 | 35.6% |
| Sled Push | 00:48 | 04:20 to 03:32 | 20.6% |
| Sandbag Lunges | 00:44 | 05:39 to 04:55 | 18.9% |
| Sled Pull | 00:23 | 06:23 to 06:00 | 9.9% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 8.2% |
| Rowing | 00:12 | 04:43 to 04:31 | 5.2% |
| Burpees Broad Jump | 00:03 | 04:18 to 04:15 | 1.3% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Lee Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:15 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 04:13 -00:01 | 04:15 -00:37 |
| Running 2 | 04:34 | 07:50 | 04:33 +00:01 | 08:28 -00:38 |
| Sled Push | 04:20 | 12:24 | 03:42 +00:38 | 13:01 -00:37 |
| Running 3 | 05:11 | 16:44 | 05:02 +00:09 | 16:43 +00:01 |
| Sled Pull | 06:23 | 21:55 | 06:32 -00:09 | 21:45 +00:10 |
| Running 4 | 05:23 | 28:18 | 05:04 +00:19 | 28:17 +00:01 |
| Burpees Broad Jump | 04:18 | 33:41 | 04:26 -00:08 | 33:21 +00:20 |
| Running 5 | 05:20 | 37:59 | 05:08 +00:12 | 37:47 +00:12 |
| Rowing | 04:43 | 43:19 | 04:34 +00:09 | 42:55 +00:24 |
| Running 6 | 05:06 | 48:02 | 05:04 +00:02 | 47:29 +00:33 |
| Farmers Carry | 02:30 | 53:08 | 02:16 +00:14 | 52:33 +00:35 |
| Running 7 | 05:21 | 55:38 | 05:06 +00:15 | 54:49 +00:49 |
| Sandbag Lunges | 05:39 | 01:00:59 | 05:08 +00:31 | 59:55 +01:04 |
| Running 8 | 05:46 | 01:06:38 | 05:39 +00:07 | 01:05:03 +01:35 |
| Wall Balls | 06:29 | 01:12:24 | 07:00 -00:31 | 01:10:42 +01:42 |
| Roxzone | 05:00 | 01:23:44 | 06:02 -01:02 | 01:23:44 |
Alan's total running time of 00:40:17 was 19 seconds faster than the average for his finish time, indicating that he has a solid running profile. His best running lap was completed in 00:03:38, which was 46 seconds faster than the average. This suggests that Alan has good running speed and endurance.
Overall, Alan Lee had a strong performance in the Hyrox race, showcasing his running abilities and overall fitness. By targeting the specific segments identified for improvement and implementing the suggested training strategies and techniques, Alan can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Müller Paul | 2022 Hamburg | 01:24:09 | |
| Curry Bryce | 2024 Chicago Navy Pier | 01:24:10 | |
| Nieger Stéphane | 2024 Marseille | 01:23:33 | |
| Baudouin Axel | 2024 Marseille | 01:23:47 | |
| Lowe Tom | 2022 Manchester | 01:23:44 | |
| Lamas Panera David | 2024 Madrid | 01:23:46 | |
| Walne Jordan | 2024 Birmingham | 01:23:41 | |
| Le Pivert Yoann | 2024 Köln | 01:23:54 | |
| Richardson Paul | 2022 Dallas | 01:23:47 | |
| Thomas Nico | 2023 Stockholm | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:22:16 | |
| 2023 Houston | 01:23:08 | |
| 2023 New York | 01:29:42 | |
| 2023 Chicago | 01:17:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
