Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hromadka Roxy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hromadka Roxy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hromadka Roxy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hromadka Roxy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:01 to 02:31 | 39.3% |
| Sled Pull | 00:45 | 06:01 to 05:16 | 19.7% |
| Run Total | 00:38 | 45:16 to 44:38 | 16.6% |
| Sandbag Lunges | 00:34 | 05:04 to 04:30 | 14.8% |
| Farmers Carry | 00:22 | 02:28 to 02:06 | 9.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Hromadka Roxy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:08 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:58 | 05:05 -00:23 | 05:08 -01:10 |
| Running 2 | 05:12 | 08:40 | 05:26 -00:14 | 10:13 -01:33 |
| Sled Push | 04:01 | 13:52 | 02:43 +01:18 | 15:39 -01:47 |
| Running 3 | 05:59 | 17:53 | 05:44 +00:15 | 18:22 -00:29 |
| Sled Pull | 06:01 | 23:52 | 05:40 +00:21 | 24:06 -00:14 |
| Running 4 | 05:50 | 29:53 | 05:45 +00:05 | 29:46 +00:07 |
| Burpees Broad Jump | 05:33 | 35:43 | 05:58 -00:25 | 35:31 +00:12 |
| Running 5 | 05:45 | 41:16 | 05:53 -00:08 | 41:29 -00:13 |
| Rowing | 05:06 | 47:01 | 05:20 -00:14 | 47:22 -00:21 |
| Running 6 | 06:19 | 52:07 | 05:47 +00:32 | 52:42 -00:35 |
| Farmers Carry | 02:28 | 58:26 | 02:15 +00:13 | 58:29 -00:03 |
| Running 7 | 06:03 | 01:00:54 | 05:45 +00:18 | 01:00:44 +00:10 |
| Sandbag Lunges | 05:04 | 01:06:57 | 04:41 +00:23 | 01:06:29 +00:28 |
| Running 8 | 06:13 | 01:12:01 | 06:07 +00:06 | 01:11:10 +00:51 |
| Wall Balls | 03:15 | 01:18:14 | 04:52 -01:37 | 01:17:17 +00:57 |
| Roxzone | 07:27 | 01:28:49 | 06:40 +00:47 | 01:28:49 |
Roxy's overall time was 01:28:49, and her total running time was 00:45:16, which was 00:59 slower than the average. This suggests that Roxy may need to focus on improving her overall fitness and transition time to enhance her performance in the race.
In terms of running, Roxy had a total running time of 00:45:16, which is an area where she can potentially improve. It is important for her to prioritize running training in order to enhance her performance in this aspect of the race.
To improve the Run Total segment, Roxy should incorporate interval training into her running routine. This can include high-intensity intervals, such as sprint intervals, as well as longer distance intervals to improve her endurance. Additionally, she should focus on developing proper running form and technique to optimize her efficiency.
The Sled Push segment was another area where Roxy lost significant time. To improve her performance in this segment, she should work on building her strength and power through exercises such as sled pushes, squats, deadlifts, and lunges. Incorporating these exercises into her training routine will help her develop the necessary strength to push the sled more efficiently.
The Roxzone segment is an area where Roxy took more time than average, indicating a need to improve her overall fitness and transition time. To address this, she should focus on improving her cardiovascular endurance by incorporating high-intensity interval training and circuit training into her workouts. Additionally, she should practice quick and efficient transitions between exercises to minimize time lost during the Roxzone.
Running 6, Sandbag Lunges, Running 7, and Running 3 were other segments where Roxy lost time. To improve her performance in these segments, she should focus on building her strength and endurance through exercises such as lunges, squats, and running-specific drills. Implementing strength training exercises that target the muscles used during these segments will help improve her overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Roxy Hromadka can enhance her performance in future Hyrox races. It is important for her to consistently train and follow a well-rounded training program that includes running, strength training, and specific exercises targeting the segments where she lost the most time. With dedication and targeted training, Roxy has the potential to achieve even better results in her next race.
| Similar Athletes | |||
|---|---|---|---|
| White Michelle | 2024 Dallas | 01:28:53 | |
| 江 安琪 | 2024 Beijing | 01:29:03 | |
| Spieker Julia | 2024 Hamburg | 01:29:11 | |
| Magee Annalise | 2024 Melbourne | 01:28:54 | |
| Sharkey Kenzie | 2024 Glasgow | 01:28:53 | |
| Georgiou Janna | 2024 New York | 01:29:18 | |
| Roussel Victoire | 2024 Paris | 01:28:50 | |
| Meyer Hanna | 2023 Hamburg | 01:28:21 | |
| Von Lienen Sonja | 2023 Hamburg | 01:29:05 | |
| Ramacciotti Olivia | 2024 Brisbane | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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