Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Genute Giedre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genute Giedre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genute Giedre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genute Giedre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 43:29 to 42:35 | 33.5% |
| Burpees Broad Jump | 00:41 | 05:51 to 05:10 | 25.5% |
| Sled Push | 00:27 | 04:27 to 04:00 | 16.8% |
| Sled Pull | 00:14 | 06:42 to 06:28 | 8.7% |
| Ski Erg | 00:10 | 05:00 to 04:50 | 6.2% |
| Rowing | 00:10 | 05:16 to 05:06 | 6.2% |
| Sandbag Lunges | 00:04 | 05:17 to 05:13 | 2.5% |
| Farmers Carry | 00:01 | 02:43 to 02:42 | 0.6% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Genute Giedre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:44 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:30 | 04:51 +00:09 | 04:44 -00:14 |
| Running 2 | 05:10 | 09:30 | 05:08 +00:02 | 09:35 -00:05 |
| Sled Push | 04:27 | 14:40 | 04:09 +00:18 | 14:43 -00:03 |
| Running 3 | 05:23 | 19:07 | 05:30 -00:07 | 18:52 +00:15 |
| Sled Pull | 06:42 | 24:30 | 06:43 -00:01 | 24:22 +00:08 |
| Running 4 | 05:28 | 31:12 | 05:31 -00:03 | 31:05 +00:07 |
| Burpees Broad Jump | 05:51 | 36:40 | 05:15 +00:36 | 36:36 +00:04 |
| Running 5 | 05:34 | 42:31 | 05:38 -00:04 | 41:51 +00:40 |
| Rowing | 05:16 | 48:05 | 05:06 +00:10 | 47:29 +00:36 |
| Running 6 | 05:39 | 53:21 | 05:31 +00:08 | 52:35 +00:46 |
| Farmers Carry | 02:43 | 59:00 | 02:47 -00:04 | 58:06 +00:54 |
| Running 7 | 05:42 | 01:01:43 | 05:36 +00:06 | 01:00:53 +00:50 |
| Sandbag Lunges | 05:17 | 01:07:25 | 05:17 +00:00 | 01:06:29 +00:56 |
| Running 8 | 06:07 | 01:12:42 | 06:05 +00:02 | 01:11:46 +00:56 |
| Wall Balls | 05:45 | 01:18:49 | 06:33 -00:48 | 01:17:51 +00:58 |
| Roxzone | 06:18 | 01:30:44 | 06:20 -00:02 | 01:30:44 |
- Transition Time: Giedre should focus on improving her transition time between the exercise zones (Roxzone). By improving her overall fitness and reducing transition time, she can gain an advantage over her competitors. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her overall fitness and increase her speed during transitions.
- Hybrid Training: Giedre should consider incorporating hybrid training into her overall fitness routine. This includes combining both strength training and running exercises in her workouts. By improving both strength and running abilities, Giedre can become a more well-rounded athlete and perform better in all segments of the Hyrox race.
In conclusion, Giedre Genute displayed a strong performance in the 2023 Dallas Hyrox race, particularly in the running segments. However, there are areas for improvement, such as the Sled Push, Wall Balls, Sled Pull, Sandbag Lunges, and Farmers Carry segments. By implementing specific training strategies and techniques, focusing on strength, endurance, and technique, Giedre can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Jacquie | 2024 Anaheim | 01:30:53 | |
| Cantabella Eskudero Izaskun | 2021 Madrid | 01:31:03 | |
| Poljak Bettina | 2024 Karlsruhe | 01:30:26 | |
| Vesterinen Heidi | 2024 Poznan | 01:30:39 | |
| Craig Jamie | 2023 New York | 01:30:40 | |
| Zeglin Evi | 2022 Las Vegas | 01:30:55 | |
| Bell Mandy | 2024 Anaheim | 01:30:19 | |
| Pouch Marieke Louisa | 2018 Hamburg | 01:30:52 | |
| Kong April | 2024 Perth | 01:30:58 | |
| Büchner Svenja | 2024 Frankfurt | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:33:01 | |
| 2021 Dallas | 01:30:31 | |
| 2022 Dallas | 01:28:08 | |
| 2023 Dallas | 01:28:51 | |
| 2022 Las Vegas | 01:24:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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