Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egekwu Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egekwu Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egekwu Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egekwu Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:16 | 12:44 to 06:28 | 84.5% |
| Sled Push | 00:50 | 04:50 to 04:00 | 11.2% |
| Rowing | 00:19 | 05:25 to 05:06 | 4.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Egekwu Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:09 | 04:51 -00:04 | 04:43 -00:34 |
| Running 2 | 04:43 | 08:56 | 05:09 -00:26 | 09:34 -00:38 |
| Sled Push | 04:50 | 13:39 | 04:08 +00:42 | 14:43 -01:04 |
| Running 3 | 05:24 | 18:29 | 05:28 -00:04 | 18:51 -00:22 |
| Sled Pull | 12:44 | 23:53 | 06:46 +05:58 | 24:19 -00:26 |
| Running 4 | 05:22 | 36:37 | 05:31 -00:09 | 31:05 +05:32 |
| Burpees Broad Jump | 03:24 | 41:59 | 05:17 -01:53 | 36:36 +05:23 |
| Running 5 | 05:19 | 45:23 | 05:38 -00:19 | 41:53 +03:30 |
| Rowing | 05:25 | 50:42 | 05:06 +00:19 | 47:31 +03:11 |
| Running 6 | 05:13 | 56:07 | 05:31 -00:18 | 52:37 +03:30 |
| Farmers Carry | 02:24 | 01:01:20 | 02:49 -00:25 | 58:08 +03:12 |
| Running 7 | 05:20 | 01:03:44 | 05:36 -00:16 | 01:00:57 +02:47 |
| Sandbag Lunges | 04:47 | 01:09:04 | 05:18 -00:31 | 01:06:33 +02:31 |
| Running 8 | 06:05 | 01:13:51 | 06:05 +00:00 | 01:11:51 +02:00 |
| Wall Balls | 04:45 | 01:19:56 | 06:38 -01:53 | 01:17:56 +02:00 |
| Roxzone | 06:20 | 01:30:54 | 06:20 +00:00 | 01:30:54 |
Specific training strategies and techniques for the Sled Pull and Sled Push:
1. Increase overall strength: Incorporate strength training exercises such as deadlifts, squats, and lunges into Samantha's training routine. This will help improve her muscle strength and power, which are essential for performing well in the Sled Pull and Sled Push.
- Recommended exercises: Deadlifts, Squats, Lunges, Romanian Deadlifts, Bulgarian Split Squats.
- Sets and Reps: 3-4 sets of 8-12 reps, with a challenging weight.
2. Improve grip strength: A strong grip is crucial for maintaining control and stability during the Sled Pull. Samantha can enhance her grip strength by incorporating exercises specifically targeting the forearms and hands.
- Recommended exercises: Farmer's Walks, Plate Pinches, Towel Pull-Ups, Grip Strengthening Exercises with Hand Grippers.
- Sets and Reps: 3-4 sets of 10-15 seconds for isometric exercises, or 3-4 sets of 8-12 reps for dynamic exercises.
3. Practice sled-specific techniques: Samantha should focus on optimizing her technique during the Sled Pull and Sled Push to minimize wasted energy and maximize efficiency.
- Sled Pull: Engage the entire body by using a strong backward pull motion, driving through the legs and maintaining a straight back.
- Sled Push: Use a powerful forward push motion, driving through the legs and maintaining a strong core.
By implementing these strategies and focusing on specific areas for improvement, Samantha Egekwu can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Poljak Bettina | 2024 Karlsruhe | 01:30:26 | |
| Morris Gwendolyn | 2021 New York | 01:31:06 | |
| Lindsgren Christina | 2023 Stockholm | 01:30:49 | |
| Double Michelle | 2021 Birmingham | 01:30:50 | |
| Bock Antje | 2018 Hamburg | 01:30:24 | |
| Luu Jenny | 2024 Fort Lauderdale | 01:30:29 | |
| Askim Kine | 2024 Stockholm | 01:31:18 | |
| Parker Jenny | 2023 Birmingham | 01:31:12 | |
| Worsley Sophie | 2024 London | 01:30:32 | |
| Becker Katrin | 2024 Milan | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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