Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dry Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dry Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dry Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dry Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 23:56 | 01:22:22 to 58:26 | 97.6% |
| Sandbag Lunges | 00:22 | 08:33 to 08:11 | 1.5% |
| Farmers Carry | 00:14 | 03:29 to 03:15 | 1.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 07:28 to 07:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Dry Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:03 | 00:00 | 06:13 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:45 | 08:03 | 05:07 -00:22 | 06:13 +01:50 |
| Running 2 | 09:09 | 12:48 | 06:57 +02:12 | 11:20 +01:28 |
| Sled Push | 03:43 | 21:57 | 04:34 -00:51 | 18:17 +03:40 |
| Running 3 | 10:02 | 25:40 | 08:11 +01:51 | 22:51 +02:49 |
| Sled Pull | 07:28 | 35:42 | 07:59 -00:31 | 31:02 +04:40 |
| Running 4 | 10:13 | 43:10 | 08:09 +02:04 | 39:01 +04:09 |
| Burpees Broad Jump | 06:27 | 53:23 | 09:39 -03:12 | 47:10 +06:13 |
| Running 5 | 10:25 | 59:50 | 08:38 +01:47 | 56:49 +03:01 |
| Rowing | 05:23 | 01:10:15 | 05:48 -00:25 | 01:05:27 +04:48 |
| Running 6 | 11:53 | 01:15:38 | 08:11 +03:42 | 01:11:15 +04:23 |
| Farmers Carry | 03:29 | 01:27:31 | 03:15 +00:14 | 01:19:26 +08:05 |
| Running 7 | 10:25 | 01:31:00 | 08:28 +01:57 | 01:22:41 +08:19 |
| Sandbag Lunges | 08:33 | 01:41:25 | 09:54 -01:21 | 01:31:09 +10:16 |
| Running 8 | 12:17 | 01:49:58 | 11:31 +00:46 | 01:41:03 +08:55 |
| Wall Balls | 06:56 | 02:02:15 | 12:10 -05:14 | 01:52:34 +09:41 |
| Roxzone | 08:07 | 02:17:10 | 12:26 -04:19 | 02:17:10 |
In terms of running, Michael's best lap time was 00:08:03, which indicates that he has the ability to maintain a strong pace. However, his total running time was slower than average, suggesting that he may need to focus on improving his overall running fitness.
To improve running performance, Michael should focus on increasing his overall running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running speed. He can also incorporate hill training to build strength and improve his running efficiency.
For the segments where Michael lost the most time, specific exercises and training techniques can be implemented:
1. Running 6: To improve performance in this segment, Michael can benefit from incorporating longer distance runs into his training routine. This will help improve his endurance and ability to maintain a steady pace.
2. Running 2: To improve performance in this segment, Michael can focus on speed work and interval training. Incorporating short sprints and plyometric exercises can help improve his running speed and power.
3. Best Lap: While Michael's best lap time was relatively strong, he can further improve by incorporating interval training and focusing on maintaining a consistent pace throughout the entire race.
4. Running 1, Running 7, Running 4, Running 3, Running 5, Running 8: These segments all involve running, and to improve performance in these areas, Michael should focus on increasing his overall running endurance and speed through a combination of interval training, tempo runs, and long-distance runs.
In conclusion, Michael Dry showed a strong performance in the 2023 Dallas Hyrox race. To further enhance his performance, he should focus on improving his overall running fitness, reducing transition time, and incorporating specific training strategies and techniques for the identified areas of improvement. By implementing these suggestions, Michael can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trinidad Nesta Amado | 2023 Madrid | 02:16:53 | |
| Rausch Lorenz | 2019 Hamburg | 02:17:25 | |
| Maris Mark | 2022 Birmingham | 02:17:40 | |
| Wussow Robin | 2024 Hamburg | 02:17:02 | |
| Roe Andrew | 2022 Dallas | 02:17:07 | |
| Odlum Ian | 2024 Melbourne | 02:17:31 | |
| Pursel Jason | 2022 Dallas | 02:17:04 | |
| Hameed Adam | 2022 Manchester | 02:17:05 | |
| Giacomelli Luca | 2024 Milan | 02:16:42 | |
| Komp Torsten | 2019 Leipzig | 02:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:04:39 | |
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